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Hello {{contact.first_name}},

Hello wonderful human,

I've thought of you often since my last mailing which asked how do we take care of our systems during personal or collective hardship, emphasizing the importance of community and in-person time together for our emotions and nervous systems. Little did I know what was headed our way in Spokane.

This Pause is a little long because it's been awhile AND I won't be sending another Pause out for awhile after next week. I'll tell you why on 9/13!

August became a whirlwind of teaching, travel to MA, visiting family and navigating a city-wide trauma fog from unprecedented fires a few miles north of us. Over 65,000 people were forced to evacuate as three fires burned more than 10,000 acres, destroying over 800 homes in just two days. It was surreal. Fueled by 40 mph winds and record drought conditions, the fire jumped our river swiftly and burned randomly.

The smoky, grey, impenetrable air, the blackouts and planes overhead felt like a warzone. For a good week or two I shuddered anytime I heard a siren, helicopter or ambulance. Our neighborhood was spared, though good friends three houses away lost their historic home to a generator-caused fire during a rolling blackout. Our block is lucky firefighters were able to keep the flames contained. Other neighborhoods were not so lucky.

It seems everyone here knows someone impacted. It's heart-breaking, and I continue to feel survivor's guilt and vicarious trauma. Our lives continued unscathed while friends lost every single item they owned, most with only 15-30 minutes to evacuate. One friend could only focus on grabbing her daughter's stuffies to try to normalize their first night somewhere new, only to lose their entire home shortly after. Entire neighborhoods are leveled to ash.

This experience has been a sobering, humbling reminder that everything you own can go up in flames based on forces you have absolutely no control over.

In IFS we offer up burdens to the elements to be transformed.

This experience reminds me how too much of anything (sunlight, oxygen, fire, water, wind, food, work, alcohol) is destructive.

We owe so much to the 2000 brave, skilled firefighters who came from all over the country to help. Local volunteers had some rough experiences, watching their own friends' homes burn, unable to save them. It's a miracle and a testament to successful evacuation efforts that no human lives were lost.

It's been rough but our community continues to come together in beautiful, inspiring ways. Tragedies like this remind us of what is most important and how we need one another to continue on.

If you had 15 minutes to grab your most precious belongings, what would you choose?

Oof. Heavy stuff, just like the sky below in Spokane en route to Albany, NY, with clearer skies for my Kripalu retreat.

My loyalty and my heart were in Spokane, and parts of me felt guilty about leaving my disrupted community. But getting some space from the tragedy-- to engage in satisfying work at Kripalu, visit colleagues and loved ones afterwards and soak up clear air and rain-- was  balm to my spirit.

I walked past this poster every day at Kripalu. How timely.

A welcome rainy view out to the lake from my 3rd floor room.

After flying east to Albany, NY, I couldn’t wait to walk my host’s cockapoo, LuLu, in the rain—rain I wish I could've sent west 2000 miles.

I don’t know if I’ve ever been so emotional about rain and flowers and puddles, after leaving burned, parched eastern WA.

Amy and I were given the most beautiful, unexpected gift of a concert the night before our retreat started. The sprawling Tanglewood music center, summer home to the Boston Symphony Orchestra, neighbors the Kripalu campus and draws around 350,000 visitors a summer!

Amy, friend Sandy and I walked the 1/2 mile over for a concert with Yo-Yo Ma and the BSO. To our surprise, we were given an inspiring, moving, shameful and honest historical American Journey by Jon Batiste, James Taylor, Aoife O’Donovan, Jennifer Kreisberg, Heather Cox Richardson and Bryan Stevenson.

Are you kidding me?!

Yo-Yo Ma asked: “Who are we? How did we come to be?

Where are we going?”

The concert ended with all of us singing,

“We shall all make peace someday…We shall all be free.”

This concert offered the entrée of discovery for our retreat.

We were so inspired neither of us could get to sleep!

Amy, me and our two invaluable assistants, Jill Wallace and Eva Billik welcomed 26 participants from all walks of life across the US. Through somatic practices and IFS experientials, we experienced a profound week of connection, internal discovery and healing. Yes, tears, laughter, hugs and silence were all welcome. There’s something magical about sharing 6 days together—held in the supportive Kripalu campus, with nourishing meals, healing arts options, the wooded trails, lake and spaces to simply pause and be.

While co-leading a retreat obviously requires effort, careful planning and coordination, every year Amy and I share this experience, we come away buoyed by the collective Self energy the retreat generates.

Our closing circle accompanied by Jennifer Berezan’s Returning included an acknowledgement of the sources who brought us here: maternal and paternal ancestors, those who have said yes to us, those who have said no to us… we thank you. Look at who I am and what I’m doing with my life!

Our wonderful Forest room and IFS resources in the bookstore by Dick Schwartz, our beloved, late colleague and Kripalu presenter, Ralph de la Rosa, and my IFS buddy, Seth Kopald!

If you got this far, here's a gift of my retreat Spotify playlist that I pulled from. Enjoy!

(NOTE: Since Spotify sadly exploits its musicians, please purchase their music from another source like Bandcamp or subscribe to their Patreon so they can earn what they deserve to continue sharing their art.)

Kind words from a few of our wonderful crew!

"You dance well together!"

"Thank you for bringing our soul journeys to one place. I'm confident everyone in here is part of my soul tribe, especially the two of you."

"I love seeing how curiosity softens the parts within me when I am with clients. Compassion and curiosity embodied by Amy and Laura were the biggest strengths of the program. I am grateful for and humbled by Amy and Laura's attention to holding safe space for all participants. They connected yoga, mantras, and breath with IFS beautifully. I appreciate the balance between teaching, application, feeling, practicing, and playfulness. Thank you, thank you, thank you."

–Sinem Silay Ozen LMHC/psychotherapist

"Everyone should attend this retreat! It's very enlightening and well worth the work. I dare say it is life-changing!" ESA, Boston

"The mindful, embodied centering practices serve as an incredible complement to the intensive and incisive tools we are guided through in the IFS portions." --Yael Mizrahi-Arnaud

"I honestly felt connected to both Amy and Laura. Amy's delineation of what breath practices and movements complement and support mental health needs, and Laura's demos were phenomenal experiences. I fell in love with both of you. I felt seen, cared for, and tended to. Also, Jill and Eva are beautiful people. Thank you from the bottom of my heart." -- Ann Cedergren

JOIN US AUG 8-13, 2027 !

And, my post retreat bonus! One of my favorite parts of coming East is connecting in person with some of my IFS peeps.

Look who fetched me from Kripalu! My longest-term mentor, colleague and friend, who I refer to every time I give an IFS Intro... Mary Kruger!!

Mary, her hubby Robert and kitties hosted me overnight and we enjoyed a wonderful dinner with longterm IFS buddy, Everett Considine in New Haven, Connecticut. Can you tell I'm happy?!

In closing, in lieu of the loss of several amazing humans this past week (yowza), I encourage you to connect with a message from Dolly, Tim, Wendell, Gloria that inspires you to be more honest, generous, loving, creative, inclusive, brave, aware, self assured, present... keep adding to the list!

May we keep their spirits alive!

The Peace of Wild Things

click to listen Wendell Berry read it

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not tax their lives with forethought

of grief. I come into the presence of still water.

And I feel above me the day-blind stars

waiting with their light. For a time

I rest in the grace of the world, and am free.

Here's to slowing down and welcoming the peace of the wild things, the grace of the world and one another, amidst the grief and challenges we continue to navigate,

Thanks for pausing with me!

in gratitude and health,

P.S. 💛 pressing reply goes right to me. I read your replies and always love hearing from you.

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