So, Dr. Jessica stated no gluten!! Now What??
The easiest way is to eliminate gluten and start eating whole, organic foods.
Stop buying packaged items and start reading your labels.
When shopping in a grocery store don't shop the inside aisles, stay in the fresh sections, which are usually the perimeter of store. Better yet... shop local farmers markets and eat seasonally.
Did You Know?
Gluten hides in any quick fix food.
A singular bite of gluten inflames your gut for six months.
That’s six months of symptoms, six months of gut rehab, and six months of mood swings.
There is a better way... We've got your back!
Need more reasons to ditch gluten, read Dr. Jessica's blog below.
