There is hope, let us show you what you can do for yourself.
Living with back pain?
Back pain is something many of us deal with daily. But relief is possible.
With the right tools and small lifestyle shifts, you can move more freely and feel stronger over time - and we’ll help you get started.
Here are a few quick wins you can start today
🚶♂️ Keep moving: Gentle walking helps keep your back and core muscles active.
🪑 Check your posture: Avoid long hours of slouching at your desk.
🧎♀️ Stretch smart: A few simple stretches can ease stiffness and improve mobility.
👟 Think about your shoes: Supportive footwear reduces extra strain on your spine.
🏋️ Lift carefully: Bend at your knees, not your back.
These small steps not only ease discomfort but also help prevent flare-ups in the future.
At MoveMend, we’ve put together an 'Ouch My Back' Wellness Box to make this journey easier for you. Inside, you’ll find recovery tools plus step-by-step video guidance from Lucia, designed to help you manage pain in the short term and maintain lasting relief.
Take the first step today. Get a box for only R980 - for yourself, or gift it to someone you know who could benefit.
