On the music front, I'm thrilled to give you a sneak peek into my album Work in Progress. One of the songs I've been working on has taken on new life with the addition of a bassist, adding depth and grounding that I'm really excited about.
Listen here and let me know what you think! If you're feeling generous and would like to support this journey, there's an option to join the fundraiser.
Navigating life's changes has been quite the journey. As I embrace my 40s, I've been experiencing what feels like perimenopause. These hormonal shifts have encouraged me to be more intentional about supporting my body—getting better sleep, eating healthier, and practicing mindfulness. Growing up, my mother always embraced aging as a beautiful journey, and I'm grateful for her wisdom.
However, as I delve deeper into understanding menopause, it's become clear that many women find themselves in the dark due to a lack of information and tradition passed down from previous generations. This isn't just about menopause; there's a significant gap in how we come together as women to teach and support each other through these life chapters.
Recognizing this need has inspired me to create a space where women can unite in community—to share experiences, learn from one another, and navigate these transitions together with grace and strength.
