Holiday Class Schedule

Christmas Eve - AM classes only (6, 8, 9)
Christmas Day - Closed
New Year's Eve - AM classes only (6, 8, 9)
New Year's Day - 9AM MASS/Open Gym

Kids Classes

Next sessions starts on 1/6/26
4-week sessions
Classes are held Tue. and Thur. at 6:30PM
Click here to register

USPA Tested and Open 2026 Millennium Winter Barbell Brawl - Powerlifting Comp.

Saturday 1/17/26 @ Millenum Fitness
Limited to 45 lifters
Click here to register

VDM Providence 2026

Saturday 2/7/26 @ Millenium Fitness
Male Teams of 2 – RX, Scaled
Female Teams of 2 – RX, Scaled
Co-Ed Teams of 2 – RX, Scaled, Masters 40+
Click here to register

Andrew Howayek

What is your occupation?

I am a transactional attorney. I specialize in debt and equity financing and represent hedge funds and real estate investment funds.

Hobbies/Interests?

I am an avid snowboarder. 30 days per year was a good season back when I was in college but now I'm lucky to hit 5. I try to get out West once a year. I've played tennis all my life and in the summer I try to spend as much time in Westport out on the water as possible. I fish a lot, but my wife would tell you that I'm not very successful at it.

When did you start Crossfitting?

November 2024

What do you like most about CFD?

The coaches are great--from helping to improve form and technique to pushing you to work hard--it makes all the difference.

What was your 1st CrossFit workout?

No idea, but I learned what a "smiley face" is very quickly.

Favorite workout/movement?

Power Cleans / Wall Balls

Least favorite workout/movement?

Burpees and Thrusters

Any advice you would give to the newbies?

Just show up!

Hernan Morales

. My occupation is in construction (house remodeling). 2 I love going to Home Depot lol (it's my place to de-stress 3. There are warm-up exercises I didn't know in English, and I had to watch my teammates to learn them. (Sorry, coaches that's a lot of words to write down.) 4. I started in 2018, but I haven't been consistent from 2021 until now. 5. They made me feel like family, and I appreciated the effort the coaches made to help me understand them (because my English is basic). 6. My introduction to CrossFit was with FRAN, with a weight of 75 lbs and strict pull-ups 7. Wow! In many ways, in unimaginable ways, both physically and mentally. And of course, with the hand of God 8. Snatch, ring muscle up, and hand stand push ups 9. I don’t like deadlift, and run 10. Listen to your coaches, progress through movements that are difficult for you, and stretch after every workout. My occupation is in construction (house remodeling). 2 I love going to Home Depot lol (it's my place to de-stress 3. There are warm-up exercises I didn't know in English, and I had to watch my teammates to learn them. (Sorry, coaches that's a lot of words to write down.) 4. I started in 2018, but I haven't been consistent from 2021 until now. 5. They made me feel like family, and I appreciated the effort the coaches made to help me understand them (because my English is basic). 6. My introduction to CrossFit was with FRAN, with a weight of 75 lbs and strict pull-ups 7. Wow! In many ways, in unimaginable ways, both physically and mentally. And of course, with the hand of God 8. Snatch, ring muscle up, and hand stand push ups 9. I don’t like deadlift, and run 10. Listen to your coaches, progress through movements that are difficult for you, and stretch after every workoutWhat is your occupation?

My occupation is in construction (house remodeling).

Hobbies/Interests?

I love going to Home Depot lol (it's my place to de-stress)

Tell CFD something we don't know about you.

There are warm-up exercises I didn't know in English, and I had to watch my teammates to learn them. (Sorry, coaches that's a lot of words to write down.)

When did you start Crossfitting?

I started in 2018, but I haven't been consistent from 2021 until now.

What do you like most about CFD?

They made me feel like family, and I appreciated the effort the coaches made to help me understand them (because my English is basic).

What was your 1st CrossFit workout?

My introduction to CrossFit was with FRAN, with a weight of 75 lbs and strict pull-ups.

In what ways has CrossFit changed your life?

Wow! In many ways, in unimaginable ways, both physically and mentally. And of course, with the hand of God.

Favorite workout/movement?

Snatch, ring muscle up, and hand stand push ups.

Least favorite workout/movement?

I don’t like deadlift, and run

Any advice you would give to the newbies?

Listen to your coaches, progress through movements that are difficult for you, and stretch after every workout.

Meet Roxanne Blackmore

What is your occupation?

Artist/Muralist

How long have you been doing Crossfit?

10 Years

What brought you to CFD?

My former gym closed and I was looking for one with better class structure and consistency.

What are your hobbies and interests?

Painting, hiking, camping, reading

What's something unique about you that most people don't know?

Not sure how to answer this haha but here's some random facts.. I have 6 siblings.. Butter is my favorite food.. I'd much rather stay home and do a puzzle then go to a bar idk!