Kids Classes

Next sessions starts on 10/21/25
4-week sessions
Classes are held Tue. and Thur. at 6:30PM
Click here to register

Fall Paleo Challenge

Begins 9/28/25
4-week challenge
Support group
Before and after measurements
Email CrossfitDartmouth@gmail.com if interested

Utopia/CFD Halloween Party

Saturday, 10/25/25 at 8PM
Inner Bay Cafe, New Bedford
21+ and $10 Cover
Costumes not required but highly encouraged
Dance music all night long
Facebook Event

Halloween Costume WOD

Friday, 10/31/25
During all classes!

CFD Internal Team Competition

November 2025
Date TBD

Thanksgiving Day Murph

Thursday 11/27/25
8 and 9 AM Classes
Bring a friend!

Jay Monteiro

What is your occupation?

I work at UPS as a feeder driver.

Hobbies/Interests?

I love watching live sports. I don’t care if it’s a local high school baseball game or the Patriots on Sundays. I do play a little golf. I played a lot when I was younger. I also enjoy listening to books.

Tell CFD something we don't know about you.

I have only had one real job. I started at UPS when I was 21 and never left. The interview was about 5 words and then they said come back tomorrow.

When did you start Crossfitting?

I started CrossFit about 8 years ago. I was bored and lazy at the regular gym. CrossFit you come in and coach tells you what to do and boom workout done. No thinking involved.

What do you like most about CFD?

The people are the best thing about CrossFit. It’s just a great environment.

What was your 1st CrossFit workout?

I don’t know if my first workout was Fran. I know it was one of my first ones that I remember. My thought was what did I get myself into. It was 10 min of what the heck. I also learned that Fran lung is definitely real.

In what ways has CrossFit changed your life?

Try and go outside your comfort zone. You are going to be out of your comfort zone a lot in the gym. I think life begins outside of your comfort zone.

Favorite workout/movement?

My favorite movement is the clean. I I just like it. I am not very good at it. Hey everything is a work in progress.

Least favorite workout/movement?

I hate the snatch. I can’t get into those positions. It’s a lot of moving parts that need to be moving together and I have a hard time with that.

Any advice you would give to the newbies?

Anyone just starting out just go. Coaches are awesome and they will help you with everything. Once you start it’s hard to stop.

Deborah Andrade

What is your occupation?

I work for AAA (member retention department).

Hobbies/Interests?

What are your hobbies/interests? Anything outdoors & of course CrossFit.

Tell CFD something we don't know about you.

I’ve lived in 3 different countries.

When did you start Crossfitting?

I started in 2022 and took a few months off.

What do you like most about CFD?

The feeling after you’re done with the workout you didn’t want to do!

What was your 1st CrossFit workout?

Something with burpees and assault bike.

In what ways has CrossFit changed your life?

It has thought me that with patience and consistency you can do anything!

Favorite workout/movement?

Deadlift

Least favorite workout/movement?

Assault bike…

Any advice you would give to the newbies?

I would say just show up because it gets better and you get stronger!

Upcoming Member Comps

Soraia Amorim & Eric Griva

Fall Brawl
Saturday, October 11th, 2025
Crossfit Windrose, Johnston, RI

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Got an upcoming competition or some photos from a recent one you took part in?We'd love to feature it in the next newsletter! Please email them to wodfatherwade@gmail.com

Congratulations to Alison Klinman for Earning Her Crossfit Level 1 Trainer Certification!

A message from Coach Alison:

One of the things I always tell people that I love about CrossFit Dartmouth is the coaching. That it is well worth my membership for the expertise that I have access to on a daily basis. So I am excited and honored to be joining this incredible team. And I am looking forward to having the opportunity to give back to this amazing community what I have so graciously been given these last few years. Let’s go!!!

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