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Crossfit Dartmouth Kids ClassesRanch Wars VIISaturday, September 14th, 2024 Westport, MA More details coming soon!
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Nolan BernierWhat is your Occupation?
I am a Chef by trade but work as a Health Inspector for the town of Seekonk. The most common question I am asked is if I have shut restaurants down…yes, but not for fun.
Hobbies/Interests
Pretending I’m good at golf, playing with my dog, and traveling. Jaime and I have visited 16 countries together. Tell CFD something we don’t know about you.
During high school, my first job was as a lifeguard. When did you start Crossfitting?
I saw the Games on TV in 2016 and thought, “That’s cool, I'd like to try it.” I officially signed up in 2017; I’ve been a member at a couple different gyms while working in the Boston-area. I’ve been at CFD since the gym re-opened the doors after Covid. What do you like most about CFD?
The members, hands down; I’ve met some best friends here. The friendly banter and competitive nature is fun; even from Paulo. I love that Jaime is also a member because it’s great to share the same hobby with your spouse and work on our goals together. |
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What was your 1st CrossFit workout?
Right after Foundations, I was thrown into 17.4. I had no idea what the Open was and why it was important. I knew I wanted to do well, so naturally I did as any 24-year old would do and completed all 55 deadlifts unbroken. I ended up gassing out to the point of doing singles on wall ball reps. I don’t think I even made it through the rowing part. In what ways has CrossFit changed your life?
There will be setbacks in life, but you shouldn’t let that deter you as the comeback will be even better. After my pec-repair surgery, I was out for quite a while. That major setback motivated me, and I have become the strongest I’ve been. It’s also like therapy; if I miss a day at the gym, it definitely affects my mood. Favorite Workout/movement
Dumbbell snatches, anything heavy barbell, and the assault bike. Least Favorite Workout/movement
Running, burpees…cardio. Any advice you would give to newbies?
Show up and be consistent; if you're sore, come back the next day. Don’t skip reps or use poor form just to place on the leaderboard; you’re only cheating yourself. |
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Jesse BernierWhat is your Occupation?
I work for Cellular Sales (Verizon). I work as the head of their New England training team. I oversee new hire training and all levels of sales skill training.
What are your hobbies/interests?
Spending time with family, friends and my amazing wife Meghan. I love sports whether it is playing or watching them.I look forward to doing competitive events like 5ks, 10ks and OCR races .My greatest joy is when I get my family or friends to join me on races and OCRs. I love seeing people accomplish something they thought they couldn’t.
Tell CFD something we don’t know about you?
Well as anyone who follows me on Facebook or Instagram knows I am an open book lol. Something that will probably surprise some people is a big reason I started Crossfit was because in October (2023) I had a week-long panic attack and was dealing with severe anxiety. My therapist said group exercise and being social may help. Thank God it did and I am doing great now thanks in big part to crossfit and the support of my family, friends and wife.
When did you start Crossfitting?
I started crossfit in late October 2023.
What do you like most about CFD?
The community is by far the greatest thing about crossfit. I have never been around so many people who honestly just want you to do better and are willing to help you get better. The coaches are amazing teachers and motivators but so is everyone else in the gym. There is always someone who is helping push you, give you instructions and help. Shout out to Shondee because I asked her a million questions since I started and she has answered them all lol |
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What was your 1st CrossFit workout?
My 1st workout Justin was the instructor in a morning class. I believe it was handstand push ups (Couldn’t do) and kettlebell swings for the workout. I was spent during the warm up though lol. Justin really helped me scale, gave me a ton of instruction and showed me crossfit is for everyone if you're willing to put the work in. Plus Kerry and Nichole crushed the workout like they were superheroes and I wanted to be able to do that too lol.
In what ways has CrossFit changed your life?
It has drastically improved my mental health and physically I am healthier then I have been in 15 years. 2 years ago I weighed in at 290 lbs and since lost 75 lbs but after a year and a half of lifting I started to get bored and started to gain back weight and that's when crossfit relit my love of working out. I love walking into the gym everyday seeing friends and working with them towards a common goal of us all getting better together. I owe a lot to crossfit and our crossfit community because of all the joy, health and happiness it brings me. So thank you all!
Favorite Workout/movement?
Power Cleans and deadlift - My back does not always agree but it is what it is lol
Least Favorite Workout/movement?
This is easy…. Burpee’s! I hate every second of them. I hate them so much I decided to set a goal at the end of April to do 10,000 by the end of the year. I believe if I can get through that goal there is nothing I can’t do lol … Also shout out to Suzanne V. she joined me on the 10,000 burpee journey and is crushing it!
Any advice you would give to newbies?
The advice I get regularly from Emilly, Michelle and Ashley is great advice. Stay on your heels, don’t always just muscle up the weight and watch your form lol. Seriously though the best advice I can give as a new person is enjoy it. Enjoy doing the stuff you're already great at and enjoy learning and getting better at the stuff you struggle with. No one is judging you here and everyone is here to help you. Let them! |
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Fuel For FireNo refrigeration necessary, but tastes great cold! ✓ 10 grams of whey protein isolate
✓ Contains fruit purees - NO juice concentrates
✓ Gluten free, Kosher certified
✓ 110 calories per pack
✓ Unsweetened |
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CFD welcomes all of our new members!Here are a few who have agreed to share a little bit about themselves!
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Meet Christopher Westgate!What is your Occupation?
I’m a college professor at Johnson & Wales University. My background is in media studies and I research in the area of Latin popular music. It’s a growing and dynamic subject that affects and reflects the country’s demographic and political shifts. How long have you been doing Crossfit?
I just started and am really enjoying it so far. Everyone is very supportive and collegial. The instructors are fantastic.
What brought you to CFD?
I was growing tired of my own workout routine and needed instruction on form/technique in order to grow physically. What are your hobbies/interests?
Too many to list, but really anything outdoors—hiking, kayaking, swimming, cycling, camping, climbing—as well as travel, food, meditation, yoga, and the arts (film, music, theater, books). I’ll add CF to the list now. Did I mention food? Ha! Oh, and spending time with my golden retriever. What is something unique about you that most people don't know?
Hmm, probably my sexual orientation and I prefer it that way. Yeah, the cat and proverbial bag for this email list. Oh well. |
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Meet Heather Hutchins!What is your Occupation?
I’m a banker for chase bank I also a farm hand on the weekends working with horses. How long have you been doing Crossfit?
I been doing CrossFit for almost 4 years I started right as things shut down because of Covid.
What brought you to CFD?
Miss Rachel Dunham and Hudson Maynard referred me to CFD. What are your hobbies/interests?
CrossFit and horseback riding are my favorite hobbies. What is something unique about you that most people don't know?
I will be training for my first HYROX in November. |
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Meet Christina Contreras!What is your Occupation?
I’m a clinic psychologist. I work as and in home therapist in NB area. How long have you been doing Crossfit?
I started May 2024.
What brought you to CFD?
I wanted to challenge myself and work on my body and resistance. Also, is not boring, everyday there’s something new to do. What are your hobbies/interests?
I LOVE cooking, reading and the beach! What is something unique about you that most people don't know?
I’m Dominican and love dancing. |
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Meet Hudson Maynard!What is your Occupation?
I am a Custom Residential Home Builder in the South Coast area. Been a builder my entire adult life and I still love what I do. How long have you been doing Crossfit?
I started around 2015 at Crossfit Martha's Vineyard.I was driving one day and passed a group of runners carrying all sorts of crazy stuff like big ropes and buckets of water, sandbags, etc. I was like, "I want to do that, I'm crazy like that". Ha ha. I think I've done 10 or 11 Crossfit Opens and some Quarterfinals.
What brought you to CFD?
I recently moved to South Dartmouth from RI and was looking for a Crossfit gym. I interviewed a couple of the coaches and liked what I heard. I also have a few friends that workout here and they gave it two thumbs up so that sealed the deal. What are your hobbies/interests?
I have raised 4 kids and have loved every minute of it. Well, almost every minute lol. They are having kids of their own now and that is the best. Grandpa Hudson! I love anything athletic and am always ready to compete at whatever you throw at me. In a friendly way, of course, ha ha. I am currently in a competitive season of a sport called DekaFit and am aiming for the World Championships again at the end of the year. Oh, I also love good food. Lots of good food. What is something unique about you that most people don't know?
I spent most of my childhood sailing around the world on a wooden sailboat my parents built. Homeschooled, no engine, no electricity or electronics, the whole bit. Pretty freakin cool if you ask me. And no, the world is not flat. |
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Meet Jared Louf-Woods!What is your Occupation?
I am a Police Officer. How long have you been doing Crossfit?
I have been doing CrossFit for 6 years.
What brought you to CFD?
I chose Dartmouth CrossFit because I was looking for a new gym! What are your hobbies/interests?
My hobbies and interests aside from CrossFit are camping and gardening! What is something unique about you that most people don't know?
Fun fact I am a NCAA ALL AMERICAN in three different track and field events. |
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Congratulations to Coaches Jason and Shaggy for their performance at the Adirondak Fitness Challenge! Coach Shaggy took 3rd place in the scaled division!
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UPCOMING MEMBER COMPS:Becky Butler Crossfit 401 Summer Throwdown Heather Hutchins HYROX - Dallas _________________________________________________________________ **We'd love to feature your upcoming comp in the next newsletter! Please send upcoming comp details to Coach Wade Gomes - wodfatherwade@gmail.com**More Info |
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