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This month’s newsletter topics include:

• A New Era in Menopause & Hormone Therapy

• Exciting News! The NEW Nurturing You Website is Live!

• Your Health: Just a Click Away - Shop Dr. Harris' Recommended Supplements

• 🧡 A Season of Gratitude: By Dr. Leita Harris

• Join Our Rewards App

If you live long enough, you’ll go through menopause. Period. That means every woman deserves to have her experiences acknowledged, her concerns valued, and her options clearly explained—without fear or confusion getting in the way.

How We Got Here

Back in the early 2000s, a large study sparked widespread worry about hormone therapy for menopause. Because many participants were older and well past menopause when they started therapy, the results didn’t apply to everyone—but the ripple effect was huge. The strongest safety label, a “black box warning,” ended up on most menopause hormone therapies. Understandably, many women (and many clinicians) stepped back. Doors closed. Relief felt out of reach.

Big News From the FDA

On November 10, 2025, the FDA announced it’s moving to remove the broad black box warnings from many menopause hormone therapy products. In plain English: the blanket, one-size-fits-all caution is being updated to reflect what we’ve learned over the last two decades—especially the importance of timing, formulation, and individual risk.

A few key points:

• For many formulations, the boxed warning language about things like heart disease, stroke, dementia, and breast cancer is being removed or revised.

• There’s an important exception: estrogen alone (without a progestogen) still carries a boxed warning for endometrial cancer in women who have a uterus.

• Starting hormone therapy within about 10 years of menopause onset (or before age ~60) tends to have a more favorable balance of benefits and risks for many women.

• This is not a “risk-free” green light. It’s a clearer, more accurate starting point for a thoughtful, personalized conversation.

Why This Matters

I hear it every day in our clinic:

• “I had no idea how much my sleep, mood, and energy would change.”

• “I thought hot flashes and brain fog were just something I had to live with.”

This update helps reopen a conversation that fear once shut down. You deserve current information, not outdated messaging. And you deserve real choices—tailored to your body and your goals.

What it could mean for you:

• Your symptoms are valid—hot flashes, night sweats, vaginal and urinary changes, sleep struggles, and bone and heart health concerns.

• You may be a candidate for hormone therapy or other options, depending on your health history and timing.

• The decision should be shared between you and a clinician who listens, explains, and respects your preferences.

What I Recommend Next

1. Track your symptoms. Jot down what you’re experiencing and how often.

2. Schedule a menopause check-in. Ask about your personal risk profile and real-world options.

3. Talk timing. If you’re within 10 years of menopause, that may influence the risk-benefit balance.

4. Make a shared decision. Your health history and your comfort level come first.

5. Stay open. Treatments evolve. Hormonal and non-hormonal options can be part of a smart plan.

Final Thought

Menopause is a normal life phase—not something to suffer through in silence. The FDA’s update isn’t just regulatory; it’s a signal that women deserve clear, current information and compassionate care. If you pressed pause on hormone therapy because of past warnings, now may be a good time to revisit the conversation.

At Nurturing You Women’s Health & Wellness, Dr. Leita Harris and our team are here to listen, to educate, and to guide you—so this next chapter can be marked by dignity, choice, and genuine well-being.

🎉 Our New Website Is LIVE! 🎉

We’re so excited to announce that our brand-new website is officially up and running! With improved navigation, a fresh new look, and easy access to all your favorite services, it’s now simpler than ever to explore everything we offer.

✨ Check out the updated design, learn more about our treatments, and see what’s new — all in one place!

At Nurturing You Women’s Health & Wellness, Dr. Leita Harris is passionate about helping women thrive at every stage of life. One important pillar of wellness she often discusses with patients is targeted supplementation — but not all supplements are created equal.

That’s why Dr. Harris takes a thoughtful, personalized approach when recommending products. The result? A curated list of trusted supplements and wellness solutions designed to support hormone balance, inflammation, energy, weight loss, and longevity.

Dr. Harris proudly recommends supplements from Make Wellness, a company known for its clean, clinical-grade formulations and commitment to purity. Their targeted blends support a wide range of women's health needs—from adrenal function to hormonal balance—and align with Dr. Harris’s standards for quality and effectiveness.

In addition to the clean, clinical-grade formulas from Make Wellness, Dr. Harris also recommends offerings from Valhalla Vitality, a trusted source for advanced anti-aging and metabolic health support. Through Valhalla, patients can access Personalized GLP-1 and GIP therapies, along with powerful adjuncts like Retatrutide (the “triple agonist”), peptides, NAD+, B12 and Lipo shots, testosterone, and more.

To help patients navigate these cutting-edge options, Dr. Harris has created a Vitality Wellness Blueprint—a guided experience that provides tailored recommendations based on your health goals, challenges, and lab results. Whether you're navigating weight loss, hormonal changes, or chronic fatigue, this blueprint offers a clear path forward.

Important: If you are interested in exploring Valhalla offerings or the Vitality Wellness Blueprint, you must use Dr. Harris’ unique provider link to set up your account and access the recommendations. This ensures she can serve as your prescribing provider and guide your wellness journey.
If you click the link and begin browsing other pages on the site, please make sure to return and use Dr. Harris' original link to complete your order. This is the only way she can authorize and manage your prescriptions and recommendations. Browsing without using the proper link may disconnect your order from her care.

How to Order

Click the buttons below to visit Dr. Harris’ personalized Make Wellness page or request access to her Valhalla Vitality platform. These products and programs have been hand-selected for the patients of Nurturing You — so you can feel confident you’re getting the most effective solutions for your unique needs.

As always, we recommend discussing any new supplement or therapy with Dr. Harris during your next visit to ensure it aligns with your health goals.

Need support navigating your options? Call our office to schedule an appointment today!

As we approach the Thanksgiving season, I find myself reflecting on all that I am truly grateful for—both personally and professionally. Each year brings its own challenges and blessings, and this one has reminded me more than ever how important it is to pause, breathe, and give thanks for the people who make life meaningful.

First and foremost, I am deeply thankful for my family and friends, whose love and support anchor me every single day. Their encouragement and understanding allow me to show up fully for my patients and continue the work I feel called to do.

To my wonderful patients—you are the heart of Nurturing You Women’s Health & Wellness. It is an honor and a privilege to walk beside you on your journey toward better health, balance, and confidence. Your trust inspires me to continue growing, learning, and offering care that uplifts body, mind, and spirit.

And to my incredible staff, I want to extend my heartfelt appreciation. You bring compassion, dedication, and excellence to our practice every day. Your teamwork and genuine care for our patients embody the spirit of what “Nurturing You” truly means.

This season, I hope each of you takes time to reflect on the blessings in your own life—both big and small. Gratitude has a powerful way of grounding us, healing us, and opening our hearts to joy.

From my family and our team to yours—Happy Thanksgiving! May your holiday season be filled with warmth, connection, and gratitude.

With love and appreciation,
Dr. Leita Harris
Nurturing You Women’s Health & Wellness

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