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This month’s newsletter topics include:

  • Celebrating 10 Years of Nurturing You!

  • National Cancer Survivors Month: Screenings That Matter

  • June is Men’s Health Month: It’s Time to Prioritize His Wellness, Too

  • Your Health, Just a Click Away – Shop My Recommended Supplements

  • Join Our Rewards App: New Packages Coming Soon!

  • Watermelon Strawberry Sangria

This June marks a meaningful milestone—10 years since Dr. Leita Harris opened the doors to Nurturing You Women’s Health & Wellness. On June 4, 2015, after 25 years of practicing medicine, Dr. Harris stepped out on faith to create a space that aligned with her deepest values: compassionate care, time to truly listen, and a commitment to expanding options for women navigating menopause and beyond.

What began as a personal mission to revolutionize hormone care has grown into a thriving practice serving women through every stage of life, including general GYN care and holistic wellness. The journey hasn’t always been easy—there have been tears, challenges, and growing pains—but through it all, Dr. Harris has remained anchored in faith, purpose, and the calling to serve.

She expresses heartfelt gratitude to the many medical assistants, students, and team members—especially her longtime office manager, Tajrah, and current nurse practitioner, Isabella—who have helped shape this vision. To her husband, whose unwavering love and spiritual support have been a constant source of strength. And most importantly, to you, the patients, who have entrusted her with your care.

As Dr. Harris reflects on this journey, she gives all glory to God—The Provider, The Sustainer—who made it all possible.

“With God, all things are possible.” – Dr. Leita Harris

Here’s to a decade of faith-fueled healing—and to many more years of empowering women through wisdom, wellness, and grace.

Be sure to check out Dr. Harris’ special anniversary reel on social media to celebrate this incredible milestone! 🎉

American Heart Month

June marks National Cancer Survivors Month — a meaningful opportunity to recognize the journeys of those who’ve faced cancer head-on and to take a look at what we can do to protect our own health. At our Nurturing You Women's Health and Wellness, it’s also a time to talk openly about the role that routine screenings and early detection play in catching potential issues early, when they’re most treatable.

The Screenings That Matter

Regular screenings help us detect cancer early — often before symptoms appear — when it’s most treatable.

Here’s what we recommend:

  • Pap Smears (starting at age 21): Detect changes in the cervix that could lead to cervical cancer.

  • HPV Testing (often combined with Pap): Identifies the presence of high-risk strains of HPV, the virus most commonly linked to cervical cancer.

  • Clinical Breast Exams & Mammograms: A yearly breast exam by your provider, along with age-appropriate mammograms, helps detect lumps or abnormalities early.

If you’re unsure what’s due or recommended for you, we’re here to guide you based on your age, health history, and family risk factors.

Know the Early Warning Signs

While screenings are critical, knowing your body is just as important. If you notice any of the following, schedule a visit with your provider:

  • Unusual bleeding or discharge

  • New lumps or changes in breast texture

  • Pelvic pain or bloating that doesn’t go away

  • Changes in bowel or bladder habits

  • Persistent fatigue or unexplained weight loss

These symptoms don’t always mean cancer, but they’re worth checking out — and we’re here to listen.

Don’t Skip Your Follow-Ups

If you've had an abnormal screening in the past or a personal/family history of cancer, consistent follow-up care is essential. We’ll help you navigate your next steps and create a plan that puts your health first.

We’re With You, Every Step of the Way

Whether you're coming in for your annual wellness exam or navigating post-treatment care, our team is here to provide compassionate, comprehensive support.

Let this month be your reminder to schedule that overdue screening, ask questions, and take charge of your health. You deserve it.

Would you like help booking your next visit? Call us at (844) 845-8737 or schedule online at https://nurturingyou.com/

At Nurturing You Women’s Health and Wellness, we believe whole-body wellness is for everyone—including the men in your life. June is National Men’s Health Month, an important reminder that men often face unique challenges when it comes to their health, hormones, and overall wellbeing. That’s why Dr. Leita Harris offers a thoughtful selection of services to help men look, feel, and function at their best.

Men Often Put Their Health Last—That Needs to Change

It’s no secret that men tend to avoid regular doctor visits or delay seeking care until symptoms disrupt their lives. This tendency can allow preventable issues—like fatigue, low libido, weight gain, and mood changes—to persist and worsen over time.

Men’s Health Month is a chance to change that mindset. It’s a time to take action, encourage open conversations, and empower men to prioritize their health—before problems escalate.

What Nurturing You Offers for Men

Dr. Harris offers a select range of services designed with men’s unique needs in mind. Her approach is holistic, personalized, and grounded in functional medicine principles to promote lasting wellness and confidence.

🔹 Hormone Optimization Support

Low testosterone can sneak up with symptoms like brain fog, low energy, poor sleep, and diminished sex drive. Through comprehensive hormone testing and guided treatment, Dr. Harris helps men restore hormonal balance and vitality.

🔹 Medical Weight Loss

Men dealing with stubborn weight gain, sugar cravings, or metabolic slowdowns can benefit from our physician-directed weight loss programs. These plans are tailored to address hormonal factors, support fat loss, and improve overall health.

A Month to Step Forward

Whether it’s improving energy, shedding excess weight, or simply feeling better day to day, now is the time to support the men in your life—or take action for yourself. At Nurturing You, our care for men is thoughtful, professional, and always confidential.

Honoring Fathers

This June, as we celebrate Men’s Health Month, we also take a moment to honor and thank the fathers, grandfathers, and father figures who support, guide, and love us unconditionally. Their strength, sacrifices, and wisdom shape families and communities every day. At Nurturing You, we’re grateful for the men who nurture others—whether through a steady presence, a kind word, or simply by showing up. Thank you to all the incredible dads for everything you do—not just on Father’s Day, but every day.

At Nurturing You Women’s Health & Wellness, Dr. Leita Harris is passionate about helping women thrive at every stage of life. One important pillar of wellness she often discusses with patients is targeted supplementation — but not all supplements are created equal.

That’s why Dr. Harris takes a thoughtful, personalized approach when recommending products. The result? A curated list of trusted supplements and wellness solutions designed to support hormone balance, inflammation, energy, weight loss, and longevity.

Dr. Harris proudly recommends supplements from Make Wellness, a company known for its clean, clinical-grade formulations and commitment to purity. Their targeted blends support a wide range of women's health needs—from adrenal function to hormonal balance—and align with Dr. Harris’s standards for quality and effectiveness.

In addition to the clean, clinical-grade formulas from Make Wellness, Dr. Harris also recommends offerings from Valhalla Vitality, a trusted source for advanced anti-aging and metabolic health support. Through Valhalla, patients can access Personalized GLP-1 and GIP therapies, along with powerful adjuncts like Retatrutide (the “triple agonist”), peptides, NAD+, B12 and Lipo shots, testosterone, and more.

To help patients navigate these cutting-edge options, Dr. Harris has created a Vitality Wellness Blueprint—a guided experience that provides tailored recommendations based on your health goals, challenges, and lab results. Whether you're navigating weight loss, hormonal changes, or chronic fatigue, this blueprint offers a clear path forward.

Important: If you are interested in exploring Valhalla offerings or the Vitality Wellness Blueprint, you must use Dr. Harris’ unique provider link to set up your account and access the recommendations. This ensures she can serve as your prescribing provider and guide your wellness journey.
If you click the link and begin browsing other pages on the site, please make sure to return and use
Dr. Harris' original link to complete your order. This is the only way she can authorize and manage your prescriptions and recommendations. Browsing without using the proper link may disconnect your order from her care.

How to Order

Click the buttons below to visit Dr. Harris’ personalized Make Wellness page or request access to her Valhalla Vitality platform. These products and programs have been hand-selected for the patients of Nurturing You — so you can feel confident you’re getting the most effective solutions for your unique needs.

As always, we recommend discussing any new supplement or therapy with Dr. Harris during your next visit to ensure it aligns with your health goals.

Need support navigating your options? Call our office to schedule an appointment today!

At Nurturing You Women’s Health and Wellness, we’re getting ready with new membership packages coming soon to our app! 💜 Whether you’re scheduling your next appointment or exploring our latest offerings, our app makes it easy to stay connected and earn perks along the way.

🎉 Join now and get $25 in rewards just for signing up!

Don’t miss out—download the app today and start earning points toward your favorite treatments. Stay tuned for our new packages launching soon!

Join Our Rewards App

🍉🍓 Sip Into Summer with our refreshing Watermelon Strawberry Sangria — the perfect blend of juicy fruit, fresh herbs, and sunny vibes in every glass! Whether you’re lounging poolside or hosting a weekend brunch, this sweet and hydrating drink is a crowd-pleaser. Want to keep it light? Just skip the wine and make it a deliciously non-alcoholic mocktail everyone can enjoy!

Don't keep this valuable information to yourself—be sure to share our newsletter with friends and family members who can benefit from our approach to health and wellness.

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