STRONG Start Challenge

Our members have shown up STRONG for the STRONG Start Challenge — and it shows! 💪 From early mornings to late-night lifts, you’ve brought the energy, the consistency, and the commitment every single week.

With just one week left, you’re almost at the finish line. Keep pushing, stay focused, and finish as powerfully as you started — you’ve built momentum, now it’s time to close it out STRONG! 🔥

March EVENTS

CLASS HIGHLIGHT: STRONG PILATES STRENGTH

Strength through flow every Wednesday! This class blends the best of traditional Pilates with strength-based movements. Applying resistance training principles to classic Pilates flows. Expect controlled, deliberate sequences that build strength, balance, and mobility while delivering that signature STRONG burn. With progressive overload built into each training block, you'll see measurable improvements in both strength and movement efficiency over time. For the days you want less cardio, more connection, and all the burn.   

Member Spotlight 

STRONG is an understatement when it comes to Morgan. She doesn’t just complete the workout — she attacks it. With relentless drive, steady focus, and a quiet confidence, she sets the tone in every class she steps into. Morgan’s growth hasn’t happened by chance — it’s the result of discipline, resilience, and showing up even on the tough days!

FRIENDLY REMINDERS: 

Late Cancellation & No-Show Policy

To ensure everyone has a fair chance to book their preferred class, we have a $15 late cancellation and no-show fee due to our limited class spots.

A late cancellation is any cancellation made less than 9 hours before class. If you can’t make it, please call or text us so we can free up your spot for another member. We understand that life happens, and we appreciate the heads-up!

Arriving at Class On Time 

We kindly ask that all returning members arrive at least 5 minutes before class starts. First-time members must be at the studio 15 minutes prior to the start of class to receive a studio tour and introduce the Rowformer. For the safety of all members, we will not be able to accommodate any late arrivals past the class start time. 

Waitlist Tips

Enable push notifications in your app to get instant alerts when you’re added to a class.

Waitlists DO move! Treat your waitlist spot like a confirmed booking and be ready to show up on time. If you’re not fully committed, please cancel your spot.

On multiple waitlists? The night before, choose one class and remove yourself from the others. Otherwise, you may be added to multiple classes and risk late cancellation fees for those you don’t attend.

If you're added to a class from the waitlist but don’t show up, it will be considered a late cancellation or no-show, and the fee will apply.

Referral Credits 

At this time, the referral link only works if you send it to someone who has not yet created a profile on the app. If you are referring a friend who already has a profile but just hasn’t purchased a trial or membership yet, please text us at 832.900.4614 with your name and the name of your friend so we can manually credit your accounts.