A New Evolution of STRONG

January EVENTS

80s/90s Night x STRONG

Break out the leg warmers, windbreakers, and throwback vibes — we’re rolling, rowing, and sweating to the ultimate 80s & 90s hits! From iconic pop anthems to nostalgic jams, this class is all about big energy, bold moves, and serious STRONG fun.

📅 Date & Time: Thursday, January 8th — 6:30p class with Coach Natalia
🎶 Vibe: Retro beats. Big burn. All STRONG.

Come dressed in your best 80s/90s attire and get ready to move like it’s the golden age of playlists. High energy, major nostalgia, and a workout that hits harder than a mixtape rewind. Spots will go fast — book now in the app and bring the throwback STRONG! 💪✨

STRONG Connections: A Community Social

Come hang with us! We’re opening the doors for a STRONG Open House — a laid-back evening to mingle, snack, and connect with the STRONG community. Current members, this is your chance to hang out with the team, meet fellow members, and enjoy some treats. Curious about STRONG? This is the perfect time to tour the studio, ask questions, and feel the vibes — no workout required.

✨ Bonus: We’ll be hosting a raffle with chances to win STRONG swag and other surprise prizes — just for showing up!

📅 Date & Time: Tuesday, January 13th — 7:30p
✨ Vibe: Community, connection, giveaways, all STRONG.

Whether you’re already part of the STRONG family or thinking about joining, we’d love to see you there. Bring a friend, grab a treat, and come experience what makes STRONG more than just a workout.

STRONG After Dark: Glow Party

Turn the lights down and the energy UP. We’re bringing the glow with fun jams, neon vibes, and a full-body burn that hits different in the dark. Expect glow-in-the-dark energy, high vibes, and everything you love about STRONG — just brighter.

📅 Date & Time: Friday, January 16th — 5:30p class with Coach Shaylin
🎶 Vibe: Fun beats. Neon glow. All STRONG.

Wear your brightest whites or neon, grab a glow stick, and get ready to sweat under the lights. Spots will go fast — sign up in the app and let’s glow STRONG together. 

Vision & Vitality x STRONG

Start the year with clarity, purpose, and a plan that actually supports your life. Join us for Vision & Vitality, a goal-setting and wellness session led by Andrea, where we’ll dive into New Year intentions, realistic goal setting, nutrition guidance, and the habits that help you feel your strongest — inside and out.

This is more than motivation — it’s personalized. To allow Andrea time to individualize your goals, registration is required at least 5 days in advance.

We are excited to have Elev8 Wellness Center attending with their 3D Body Scanner available for purchase. The 3D Body Scanner offers precise measurements and progress tracking that goes beyond the basic scale. The advanced scanning technology creates a complete picture of your body composition and helps you see real changes over time.

📅  Date & Time: Sunday, January 18th — 2:30p with Andrea
✨ Focus: Goals, nutrition, mindset, vitality

Come ready to reflect, reset, and build a STRONG foundation for the year ahead. Spots are limited to ensure a personalized experience — sign up early at the front desk to save your spot.

Loaded Workshop x STRONG

Ready to level up your Loaded game? Join Coach Shaylin for a Loaded Workshop where we’ll break down proper technique, form cues, and all the moves that make Loaded classes effective and safe. Come with questions — leave with confidence, strength, and next-level skills.

📅 Date & Time: Sunday, January 25th — 2:00p with Coach Shaylin
✨ Vibe: Learn. Lift. STRONG.

This workshop is perfect for anyone wanting to refine their technique, ask questions, and feel STRONGer than ever. Spots are limited — sign up in the app to secure your spot.

STRONG in the Community 

Mat Pilates x STRONG

Join us for an energizing Mat Pilates class designed to strengthen, lengthen, and challenge your body — no machines, just intentional movement and STRONG fundamentals. Expect a full-body burn, core focus, and flow that leaves you feeling powerful and connected.

📅 Date & Time: Sunday, January 25th — 8:00a
📍 Where: Dick’s House of Sport Katy
✨ Vibe: Strong core. Smart movement. All STRONG.

Whether you’re new to Pilates or a seasoned mover, this class is for you. Come ready to move, sweat, and start your weekend STRONG.
Sign up link: Dick's House of Sport Mat Pilates Sign-Up

STRONG Starter
New to STRONG? Now’s the perfect time to give us a try.
Get 15 days for $59 and experience powerful workouts, expert coaching, and the STRONG community.

STRONG Re-Starter
Ready to come back? We’d love to have you.
Try the STRONG Re-Starter Pass—15 days for $59. No commitment, just a chance to feel the STRONG difference again

Winter Warrior Challenge Winners!

Winter Warrior Champions: Team Holly Jolly 🏆💪

Huge congratulations to Team Holly Jolly for taking the win in our Winter Warrior Challenge! This challenge was all about consistency, grit, and showing up—even when it wasn’t easy—and Team Holly Jolly embodied all of it.

From early mornings to stacked classes, this team showed what happens when commitment meets community. We’re so proud of every member who participated and pushed themselves throughout the challenge.

Team Joy to the World came in a close second! Way to lead with strength, dedication, and STRONG energy. The winter warriors showed up! 

Member Spotlight 

We’re thrilled to spotlight one of our unstoppable members — Victoria!

Victoria has been crushing it with double classes, showing determination and dedication like no other. Her commitment and drive are truly inspiring, especially as she prepares for an epic adventure hiking Mount Kilimanjaro. Whether she’s powering through a tough workout or setting new personal goals, Victoria embodies the STRONG spirit in every way. 

Victoria, your energy and perseverance motivate the whole community — we’re so lucky to have you in the STRONG family! 🏔️🔥

FRIENDLY REMINDERS: 

Late Cancellation & No-Show Policy

To ensure everyone has a fair chance to book their preferred class, we have a $15 late cancellation and no-show fee due to our limited class spots.

A late cancellation is any cancellation made less than 9 hours before class. If you can’t make it, please call or text us so we can free up your spot for another member. We understand that life happens, and we appreciate the heads-up!

Arriving at Class On Time 

We kindly ask that all returning members arrive at least 5 minutes before class starts. First-time members must be at the studio 15 minutes prior to the start of class to receive a studio tour and introduce the Rowformer. For the safety of all members, we will not be able to accommodate any late arrivals past the class start time. 

Waitlist Tips

Enable push notifications in your app to get instant alerts when you’re added to a class.

Waitlists DO move! Treat your waitlist spot like a confirmed booking and be ready to show up on time. If you’re not fully committed, please cancel your spot.

On multiple waitlists? The night before, choose one class and remove yourself from the others. Otherwise, you may be added to multiple classes and risk late cancellation fees for those you don’t attend.

If you're added to a class from the waitlist but don’t show up, it will be considered a late cancellation or no-show, and the fee will apply.

Referral Credits 

At this time, the referral link only works if you send it to someone who has not yet created a profile on the app. If you are referring a friend who already has a profile but just hasn’t purchased a trial or membership yet, please text us at 832.900.4614 with your name and the name of your friend so we can manually credit your accounts.