February Newsletter

February is all about momentum. After the New Year’s rush, many people struggle to stay consistent—but not here at Between The Bumpers. We’re your built-in accountability partner, keeping you on track with member socials, goal-focused training options, and family & friend days to keep fitness fun and engaging. Stay committed this February—check out the newsletter below for everything happening at BTB!

Bring your Friends and Family for FREE-

February 17th

Curious about Between The Bumpers? Whether you’re a friend, family member, or just looking to see what we’re all about, this is your chance! Join us for a free One-Day Guest Membership and experience our welcoming, results-driven community firsthand.

Here’s what you can jump into:

💪 Strength Class – Get a feel for our expertly coached strength sessions, designed for all fitness levels to help you build confidence and power.

🏃‍♂️ Youth Class – A fun, high-energy session introducing kids and teens to movement, fitness, and healthy habits in an engaging way.

This is the perfect opportunity to train alongside our members, meet our coaches, and see why BTB is more than just a gym—it’s a community.

Come as a guest, leave as part of the BTB family! We can’t wait to welcome you. 💙🔥

Member of The Month:

Cassie Campbell

We are thrilled to announce Casie as our Member of the Month! A dedicated member of our gym community, Casie exemplifies commitment and perseverance. Her unwavering dedication is evident in her consistent attendance at the 6 AM classes, where she inspires fellow members with her hard work and determination.

Recently, Casie took her fitness journey to new heights by competing in the prestigious Wodapalooza competition in Miami. This remarkable achievement not only showcases her commitment to challenging herself but also highlights her relentless pursuit of personal growth. Casie’s determination to push beyond her limits serves as an inspiration to all of us.

Please join us in congratulating Casie on this well-deserved recognition. Her hard work and commitment are a testament to what can be achieved through dedication and resilience. Keep shining, Casie!

The 2025 Open is Here! 💥🏋️‍♂️

The CrossFit Open is back, and we’re bringing the energy every Saturday at 10 AM for three weeks! Join us on:

📅 February 29

📅 March 8

📅 March 15

Each week, CrossFit will announce the workout on Thursday, and we’ll take it on together every Saturday at 10AM at BTB. Whether you’re aiming for the leaderboard or just want to push yourself in a fun, supportive environment, this is your chance to get involved!

✅ Challenge yourself with exciting workouts

✅ Be part of an electric community atmosphere

✅ RX and Scaled options available—everyone can participate!

🔗 Sign up here: CrossFit Open Registration or Just Show Up & Do The Workouts

Got questions? Ask a coach—we’ve got you covered! Let’s throw down and have some fun! 💪🔥and let’s throw down together! 💪🔥

Got questions? Ask a coach—we’ve got you covered! 🚀

Youth Program Into It's Second Month, a few spots remaining

💪🌟 For grades 6-9, classes will be held on Mondays and Wednesdays from 6-7 PM, focusing on foundational strength, mobility, and fun workouts. 🏋️‍♂️✨

Whether new to fitness or already active, this program will help them build healthy habits!

Click to register—spots are limited, or try a class for FREE! Let’s empower our youth to build strength and confidence! 🚀💥

When:

Monday's and Wednesday's from 6-7PM

Cost:

x1x Per Week $45 Bi-Weekly

x2 Per Week $75 Bi-Weekly

Schedule Announcement

Family Day Reduced hours + Bring A Friend Day:

Monday February 17th- No 6am or 7am classes, bring a friend to the rest!

Crossfit Open:

Saturdays at 10AM on: Feb 29, Mar 8, Mar 15

Blog Post:

How to Stay Consistent with Fitness When Your Calendar is Packed

Let’s face it: maintaining a consistent fitness routine when your calendar is bursting with meetings, deadlines, family obligations, and work travel can feel impossible. But the truth is, you don’t need hours in the gym to stay fit and energized. With the right strategies and a little help from Between The Bumpers (BTB), you can make fitness a part of your lifestyle—even on the busiest of days. Here’s how: Read more...

Coming In April!

Join Us For A Partner Competition

Festivus Games Are Back – Who’s In

Last year, we had an awesome crew of Between the Bumpers members take part in the Festivus Games, a beginner-friendly CrossTraining-style competition designed for novice and intermediate athletes. It was a fun, supportive event, and we’d love to see even more of our community take part this year!

The competition takes place on Saturday, April 26, 2025, in Smiths Falls and is a great way to challenge yourself, have fun, and represent BTB alongside your fellow gym members (and its a partner competition!). Stay tuned for more details in next month’s newsletter, but if you're interested, check out the event page here.

🌟 Celebrating BTB's Committed Club! 🎉

At BTB, we know that true success comes from consistency, not perfection—and our Committed Club members embody this every day. These dedicated individuals have embraced the motto "Be Consistent, Not Heroic," proving that steady effort beats chasing quick wins. Their journey is about more than fitness; it's about building lasting habits, sparking progress, and inspiring those around them.

This Febuary, we're excited to recognize 13 members who have shown incredible commitment, consistently showing up and pushing their boundaries. Your dedication is the foundation of our community, and we can’t wait to see where your hard work takes you next!

Keep up the amazing work! Your persistence is a shining example for everyone. 💪🏅

 Sarah Kennedy  28  (1/12)

Bryden Harris  21  (1/12)

Cindy Evers 18 (1/12)

Joni Sabourin 18 (1/12)

Elsa-Joy Chalmers 15  (1/12)

Susan Featherstone 15 (1/12)

Cait Warden 14 (1/12)

Patrick Pielsticker 15 (1/12)

Derek Couturier  14 (1/12)

Pina De Sousa 14 (1/12)

Kathy Bell  14  (1/12)

Eric Gagne  15  (1/12)

Melissa Gardner  14  (1/12)

Try a FREE Adult Fitness Class Today!

Book your FREE Strength Class, ExpressFit 45 Class, or Youth Class today and try out BTB!

These two programs are perfect for the busy working professional trying. to fit fitness into their lives.

Book a FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start? We're here to help!

Schedule a 1-on-1 consultation with a member of our team today. We will work to create a plan for your budget and goals!

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