January Newsletter

New Youth Class, Baby Shower WOD, Post-Partum Class and much more!

As we usher in the New Year, now is the perfect time to elevate your fitness journey. In this month’s newsletter, we invite you to explore a range of enriching articles and exciting updates designed to inspire and motivate you. Discover expert tips for setting achievable fitness goals, learn about our upcoming classes and events, and gain insights into maintaining a healthy lifestyle throughout the year. Let this January be a catalyst for change—read on to ignite your commitment to health and wellness!

Youth Strength and Conditioning

Begins This Month!

We are thrilled to announce the return of our Youth Strength and Conditioning Program for students in Grades 6-9, commencing on January 6th. Sessions will be held on Mondays and Wednesdays at 6 PM. This program is designed to enhance athletic performance and promote fitness in a fun and engaging environment. Due to limited availability, we encourage you to preregister using the links below to secure your spot. Don’t miss this exciting opportunity!

Class Details

📅 Start Date: Monday, January 6th, 2025 TODAY!

🕕 Time: 6:00 PM – 7:00 PM

📍 Location: Between The Bumpers Fitness

👥 Spaces Remaining: 5

We’re offering a free trial class so your child can experience all the fun and benefits firsthand. Spots are limited, so don’t miss out!

Exciting News: Baby Shower Workout for Erin Case! 

We’re thrilled to invite you to a special event celebrating Erin Case, our amazing RMT, as she gets ready to embark on her next adventure—motherhood! Let’s send her off to Toronto with love, laughter, and, of course, a fantastic workout. Or if you're a friend of Erin's who would just like to come and support Erin without participating in the workout you can do so as well!

Date: Saturday, January 25th

Location: Between The Bumpers Gym (6511 Fernbank Road)

Time:  Workout 9:15-10:00AM, Farewell Gift 10:00AM - 10:30AM

What’s in Store:

A fun, pregnancy-themed workout where you’ll have the option to strap a wall ball to your stomach (for a little empathy and a lot of laughs!) or complete the workout without it. After the workout, we’ll present Erin with a heartfelt going-away gift bag. Members are welcome to contribute, but please keep gifts small and travel-friendly, as Erin will be heading back to Toronto. You can also contribute to a group gift card to help her fill in the gaps for what she doesn't yet have for baby by sending an e-transfer to arden@betweenthebumpers.com

This is a wonderful opportunity to sweat, celebrate, and show our appreciation for everything Erin has done for our community. Let’s make it an unforgettable send-off!

Sign up now to reserve your spot and join the celebration! We can’t wait to see you there! Let’s give Erin the most memorable goodbye as she begins this exciting new chapter. 

Member of The Month:

Eric Gagne

In this month’s spotlight, we are proud to honour Eric Gagne as our Member of the Month. A dedicated professional, Eric has expertly balanced the demands of his work life with his passion for fitness. Today, as he celebrates his well-earned retirement, we also celebrate his incredible dedication to wellness. Despite his busy schedule leading up to this milestone, Eric remained committed to maintaining a healthy lifestyle, frequently integrating cycling into his routine. His enthusiasm for both the gym and the great outdoors serves as an inspiring reminder of the importance of prioritizing wellness at every stage of life. Eric’s perseverance and positive attitude motivate fellow members, showcasing that with determination and passion, fitness can always find a place in our lives. Congratulations, Eric, on this well-deserved recognition and the beginning of an exciting new chapter in retirement!

Postpartum Rehab Program:

Starting January 20th, 2025!

Join Our November Postpartum Rehab Program!

Whether you’re 6 weeks, 6 months, or 6 years postpartum, it’s never too late to restore strength and function in your core and pelvic floor. Our 4-week postpartum rehab program is designed to help moms reconnect with their bodies through a comprehensive examination and progressive healing plan.

Classes are held at Between The Bumpers, and babies are always welcome! You’ll also get your assessment done at Oaktree Health in Stittsville, ensuring a tailored approach to your recovery.

Next Session: January 20th-Febuary 14th

Mondays and Fridays at 10 AM

Cost: $349* (Includes assessment fee + group classes)

*May be covered by your extended health benefits!

Click the link below or email us at info@betweenthebumpers.com to register.

Schedule Announcement

Baby Shower Wod: Saturday, January 2nd

Youth Strength and Conditioning Class: Monday & Wednesday @6pm

Post-Partum Rehab Class: January 20th

Blog Post

Working Around Injuries

Injuries happen! And not always in the places you most expect. Yes people do get hurt at the gym. Although we do our best to coach you correctly, emphasize proper movement patterns, and scale ‘modify’ exercises, there will come a time in every athlete's life where they are dealing with some form of physical injury. Those injuries can also happen outside the gym as well. Things like sleeping funny on your shoulder, spraining your ankle in pick-up soccer, and a host of other mechanisms can lead to injury. 

Today we are going to focus on how you can stay positive, continue to work around injuries, and maintain a strong mindset when managing your rehab. Read More...

🌟 Celebrating BTB's Committed Club! 🎉

At BTB, we know that true success comes from consistency, not perfection—and our Committed Club members embody this every day. These dedicated individuals have embraced the motto "Be Consistent, Not Heroic," proving that steady effort beats chasing quick wins. Their journey is about more than fitness; it's about building lasting habits, sparking progress, and inspiring those around them.

This December, during a time when busy schedules, travel, and holiday celebrations could have easily derailed their efforts, 12 incredible members stayed true to their goals.

By attending at least 13 classes during the month, they earned their spot in the Committed Club and showed what it means to prioritize health and fitness even during the busiest season.

Your dedication is the foundation of our community, and we can’t wait to see where your hard work takes you next. Keep it up—you’re an inspiration to us all! 💪🏅

Bryden Harris 20

Cindy Evers 19

Sarah Kennedy 18

Pina De Sousa 17

Patrick Pielsticker 16

Eliane Guindon 16

Eric Gagne 15

Josh O'Keefe 14

Emily Benckhuysen 14

Michael Leroux 13

Joni Sabourin 13

Derek Couturier 13

Yoga is going Online in the New Year

We’re thrilled to share that our Yoga Class is going online in the new year! To celebrate, we’re offering a special 10% discount for BTB members and staff. Use code BTB10 at checkout to take advantage of this offer.

To explore these offerings, visit Laura Pifer's website under "Offerings."

Laura has also shared a free 7-day meal plan available for download here. Don't miss out!

Women's Online Yoga – 10-Week Closed Group Session

🗓 Wednesdays, Starting January 8th

⏰ 7:30 PM

This 10-week online yoga class is perfect for calming the mind while improving flexibility and strength. Whether you're new to yoga or experienced, this session offers modifications to support all ability levels. Yoga is also a fantastic complement to strength training!

For more information or to sign up, contact Laura directly through her website.

Healthy Gut, Healthy Life Interactive Online Workshop

🗓 Tuesday, January 21st

⏰ 7:30 – 8:45 PM

💰 Investment: $15

Join Laura for this enlightening workshop on the essential connection between gut health and overall wellness! Learn how food can be medicine, the role of the gut in mood and immunity, and simple tips to improve your gut health starting today. You'll also receive delicious gut-friendly recipes!

Try a FREE Adult Fitness Class Today!

Book your FREE Strength Class, ExpressFit 45 Class, or Youth Class (Grade 6-9) today and try out BTB!

These three programs are perfect for the busy working professional and their kids wanting to try to fit fitness into their lives.

Book a FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start? We're here to help!

Schedule a 1-on-1 consultation with a member of our team today, and learn how to fit fitness into your everyday life, with a personalized plan for you and your goals.

Frequently Asked Questions

Copyright © {{right_now.year}}  {{location.name}}, All rights reserved.

Our mailing address is:
{{location.email}}

Want to change how you receive these emails?
You can unsubscribe from this list.