December Newsletter

Holiday Hours, Community Week,

New Coach, and much more!

As we embrace the festive season, our December newsletter is packed with exciting updates that you won’t want to miss. Discover the vibrant activities lined up for Community Week, meet our new coach who is eager to inspire your fitness journey, and stay informed about our holiday hours to plan your workouts accordingly. Join us in celebrating a month of wellness and connection

Community Week: December 27th-31st

Join us for Community Week at BTB from December 27th to 31st, where you have the unique opportunity to invite friends and family to experience our facilities complimentary. This initiative aims to foster a sense of community and promote wellness among loved ones. Encourage your friends to embark on their fitness journey alongside you, and together, explore the diverse range of activities we offer. We look forward to welcoming you and your guests during this special week. Click below or forward the link to your friends and family!

Welcome Coach Megan

New Coach: Megan Wallenius

We are thrilled to announce the addition of Megan to the BTB team! Recently relocating to Ottawa after completing an MSC in Physiotherapy at Brunel University London, Megan brings a wealth of knowledge and experience to our gym. With a bachelor's degree in Kinesiology from Queen’s University, Megan has served as a strength and conditioning intern for varsity athletes across various teams. Their background includes work in physiotherapy clinics and hospitals in both Canada and the UK, focusing on rehabilitation and injury prevention. Megan is currently pursuing credentialing to become a licensed physiotherapist in Canada. Passionate about fitness, Megan enjoys working out with others, hiking, and has recently taken up running. In addition to their athletic pursuits, Megan enjoys reading and thrifting, and holds a black belt in Taekwondo. We look forward to Megans’s contributions and are excited for our community to get to know her!

Member of The Month:

Susan Olson

This month, We are pleased to spotlight Susan Olson as our Member of the Month. Susan exemplifies dedication and resilience, consistently attending workouts despite facing various injuries. Her unwavering commitment to her fitness journey is truly inspiring.

In addition to maintaining her gym routine, Susan has embraced new challenges by incorporating curling into her activities while continuing to pursue her passion for golf. This willingness to adapt and diversify her interests not only enhances her own fitness but also fosters a sense of community among fellow members.

Susan's achievements remind us that persistence and adaptability are key components of a successful fitness journey. We congratulate her on this well-deserved recognition and look forward to seeing her continue to thrive in her endeavours.

We Are Hiring

We are seeking a skilled, licensed massage therapist to provide services to our clientele 2-3 times per week, with an opportunity to increase to 5x per week starting in February/March to cover maternity leave. This contractor position is perfect for someone looking to grow their client base while working within a dynamic fitness environment that promotes holistic health and wellness.

Baby News Going Into The New Year!

Exciting News: Baby Shower Workout for Erin Case!

We’re thrilled to announce a special event to celebrate Erin Case, our beloved RMT, as she prepares to embark on her journey into parenting! 💕

Mark your calendars for Saturday, January 25th as we come together for a fun and festive Pregnancy-Themed Workout in Erin’s honor. It’s a perfect way to show our love and support while getting in a great sweat session!

✨ Postpartum Rehab Class: Supporting Moms Every Step of the Way! ✨

Are you or someone you know ready to rebuild strength, confidence, and function after pregnancy? Our next cycle of Postpartum Rehab Class runs from January 20th to February 14th. This is a fantastic opportunity to reconnect with your body, improve core and pelvic floor strength, and join a supportive community of moms!

Stay tuned for more details about Erin’s Baby Shower Workout—and don’t forget to secure your spot in the Postpartum Rehab Class today!

Youth Strength & Conditioning Class:

Starting January 2025

Join Our Youth Class January 2025!

Exciting news for 2025! Starting in January, BTB will be launching a Youth Fitness Program designed to inspire the next generation to stay active, build strength, and develop a lifelong love for fitness. This program is ideal for youth looking to boost their athletic skills, improve confidence, and gain valuable fitness education in a supportive and fun environment.

Classes will be held on Monday and Wednesday evenings at 6-7PM, providing structured, age-appropriate workouts (Grades 6-9) that focus on foundational strength, mobility, and safe movement patterns. Whether they’re new to fitness or already active, this program will be a great way for young people to build healthy habits early on.

If you know someone who might be interested, stay tuned for more details, or click to pre-register as spots are limited. Let’s kick off 2025 by helping our youth build strength, resilience, and confidence!

Schedule Announcement

Holiday Hours: Closed December 25th, December 26th and January 1st

Community Week: Classes FREE to the Public December 27th-31st

Youth S&C Class: Classes for Grade 6-9 Begin January 6th Begins January 6th!

Erin Case Baby Shower Workout: Stay tuned for Details, Saturday, January 25th.

Post-Partum Rehab Class: Our Next Cycle of PP Rehab Class runs Jan 20th - Feb 14th

Blog Post

Why You Shouldn’t Wait Until New Year’s to Start Your Fitness Routine

Every December, millions of people put their fitness goals on hold, waiting for the fresh start that January 1st promises. While the sentiment is understandable, this mindset can actually be a huge roadblock to success. If you're someone who thrives on achievement and efficiency—like many busy professionals—waiting for the "perfect time" to start your fitness journey might just be the wrong approach.

🌟 Celebrating BTB's Committed Club! 🎉

At BTB, we know that true success comes from consistency, not perfection—and our Committed Club members embody this every day. These dedicated individuals have embraced the motto "Be Consistent, Not Heroic," proving that steady effort beats chasing quick wins. Their journey is about more than fitness; it's about building lasting habits, sparking progress, and inspiring those around them.

This December, we're excited to recognize 17 members who have shown incredible commitment, consistently showing up and pushing their boundaries. Your dedication is the foundation of our community, and we can’t wait to see where your hard work takes you next!

Keep up the amazing work! Your persistence is a shining example for everyone. 💪🏅

Cindy Evers 21

Pina De Sousa 18

Mike Minard 18

Patrick Pielsticker 18

Bryden Harris 18

Sarah Kennedy 17

Shaun Perry 17

Josh O'Keefe 17

Eric Gagne 16

Melissa Gardner 16

Joni Sabourin 15

Susan Featherstone 15

Derek Couturier 14

Casie Campbell 14

Nancy Desjardins 13

Terry Byars 13

Desiree Walko 13

Exciting News: Online Yoga Classes with Laura!

We’re excited to announce that starting this January, our incredible yoga instructor, Laura Pifer, will be offering online classes to provide greater flexibility for your schedule. Whether you're at home, on the go, or simply looking for more convenient options, you can now access Laura’s expert instruction from anywhere!

Don’t worry—Laura still plans to offer periodic in-person yoga classes at BTB to keep our community connection strong.

Check out all of Laura’s offerings and stay updated on her schedule here: laurapifer.com/offerings

Stay tuned for more details, and get ready to enjoy the best of both worlds with Laura’s yoga classes! 🧘‍♀️✨

Try a FREE Adult Fitness Class Today!

Book your FREE Strength Class or ExpressFit 45 Class today and try out BTB!

These two programs are perfect for the busy working professional trying. to fit fitness into their lives.

Book a FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start? We're here to help!

Schedule a 1-on-1 consultation with a member of our team today, and start to invest in yourself!

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