October Newsletter

We Are Hiring, New Strength Classes, Yoga Class, Post-Partum Rehab, and much more!

October is all about balance, community, and wellness! Join us for our fall yoga program, new strength classes, and postpartum rehab—all designed to help you feel your best, both inside and out. Plus, don’t miss out on our Board Game Social Night, where you can unwind, connect, and have some fun with fellow members!

New Program: Strength Class Begins This Month!

Our strength training class is designed for busy professionals, parents, and new retirees who want to build strength for long-term vitality and health. Whether you're looking to maintain functional fitness, enhance your overall well-being, or simply stay active, this class offers effective, time-efficient workouts that fit into your busy lifestyle. Join us to improve your strength, boost energy, and support longevity in a supportive and motivating environment.

Come Out And Try:

Yoga On Wednesday Nights

Missed our September yoga nights?

No worries—October is the perfect time to join in!

Join Laura at BTB for Evening Yoga Flow, and take some time for yourself to move, breathe, and unwind. Our new evening yoga class is here to help you explore mindful movement, reduce stress, improve flexibility, and feel more calm and relaxed—whether you joined us in September or are just now hopping on your mat.

Laura's gentle and intentional guidance will help you create a deeper connection to your body and mind through breathwork and movement. It's never too late to start, and we’d love for you to be part of our yoga community.

Classes are ongoing through December, and it's not too late to jump in! If you’re ready to carve out some time for yourself, come flow with us and discover the difference a little movement can make.

Have questions? Reach out—we can’t wait to see you on the mat!

Member of The Month:

Emily Benckhuysen

This month, we’re thrilled to highlight Emily Benckhuysen as our Member of the Month! If you’ve been around BTB, you already know that Emily’s energy is contagious. She’s always cracking jokes, keeping the early morning vibes light, and bringing a smile to everyone’s face. Not to mention, she’s convinced a whole crew of her friends to join her at the gym this month—talk about leading by example!

Emily's dedication to her fitness goals is nothing short of inspiring. Over her time at BTB, we've seen an incredible transformation in both her physical fitness and personal growth. She's stronger, more confident, and has truly embraced the challenges along the way, setting an example for everyone around her. She’s the first one to show up, even when the alarm clock feels like the enemy, and she makes it all look fun. Her consistency reminds us all that staying committed doesn’t have to be serious all the time—it can be a blast if you’re in good company.

And speaking of company, Emily’s been building more than just muscles lately. She runs Embellish Hair Studio, right down the street from us, and it’s just as fun and welcoming as she is. If you need a fresh cut or color, go check her out at Embellish Hair Studio. It’s literally a one-minute drive from BTB!

Emily, thanks for bringing so much positivity to our community. You remind us that fitness isn’t just about the reps or the miles—it’s about enjoying the ride and lifting others up along the way. Congratulations on being our Member of the Month—we’re so lucky to have you!

HIRING: Massage Therapist & Personal Trainer!

Personal Trainer/ Strength & Conditioning Coach

We are seeking a motivated and conscientious coach, with a passion for health and fitness, a mission to connect with and help others and a desire to work hard and grow. The ideal candidate will be well equipped to educate, entertain and inspire our membership base to consistently and effectively improve their fitness and prioritize their health. The successful candidate will be responsible for learning the BTB methodology, teaching body weight, gymnastics, powerlifting, and olympic lifting movements, and supporting our members every step of the way. The successful candidate will coach group fitness classes, personal training sessions, and new member on-boarding sessions.

We Are Looking To Bring On A 2nd RMT

We are seeking a skilled, licensed massage therapist to provide services to our clientele 2-3 times per week, with an opportunity to increase to 5x per week starting in February/March to cover maternity leave. This contractor position is perfect for someone looking to grow their client base while working within a dynamic fitness environment that promotes holistic health and wellness.

November Postpartum Rehab Program:

Starting November 4th, 2024!

Join Our November Postpartum Rehab Program!

Whether you’re 6 weeks, 6 months, or 6 years postpartum, it’s never too late to restore strength and function in your core and pelvic floor. Our 4-week postpartum rehab program is designed to help moms reconnect with their bodies through a comprehensive examination and progressive healing plan.

Classes are held at Between The Bumpers, and babies are always welcome! You’ll also get your assessment done at Oaktree Health in Stittsville, ensuring a tailored approach to your recovery.

Next Session: November 4th - 29th

Mondays and Fridays at 10 AM

Cost: $349* (Includes assessment fee + group classes)

*May be covered by your extended health benefits!

Click the link below or email us at info@betweenthebumpers.com to register.

Schedule Announcement

Thanksgiving Weekend Gym Closed: Closed on Saturday, October 12th for Thanksgiving

Monday October 14th Reduced Hours: 8AM Strength Class, 9AM Semi-Private/Open Gym on Monday, October 14th

New Strength Class: Begins October 1st on Monday/Wednesday/Friday at 6AM, 8AM, 12PM, 4PM, and 5PM

Members Social BYOBB Night: Bring your own board game and beverage night, Monday October 28th, at 7PM

Blog Post:How To Modify Exercises In The Gym

When it comes to exercise, there are a million reasons as to why you may choose to adjust and scale tour program. In this article we go over the most common reasons as to why you might adjust your program, and how to do it effectively! If you'd like to leave all that thinking aside however, come check out BTB and our many great training plans, where we do all the planning and adjusting for you.

BTB Apparel Store Is Back!

We’re excited to announce that our BTB Apparel drop-shipping store is back up and running! Now’s your chance to grab all your favorite BTB gear, from tees to hoodies, and show off your gym pride both inside and outside of class. Simply visit our online store, place your order, and have your new BTB apparel delivered right to your door. Don’t miss out—check out the latest designs and rep the BTB community in style!

Gym Social: BYOB Night

Bring Your Own Board Game & Beverage

BYOB Night: Bring Your Own Board Game & Beverage

Date: Monday, October 28th

Time: 7:00 PM

Location: BTB Gym

Looking for a fun and relaxing way to kick off your week? Join us at BTB for a special Gym Social Night! It's the perfect opportunity to unwind, connect with fellow members, and enjoy some friendly competition.

What's Happening?

Board Game Bonanza: Bring your favorite board game—be it a classic like Monopoly or something new and exciting. Share the games you love and maybe discover a new favorite!

BYOB - Bring Your Own Beverage: Whether you prefer a refreshing soda, a hot tea, or something a bit stronger, bring along your beverage of choice to enjoy throughout the evening.

Meet & Mingle: Get to know other BTB members in a relaxed, fun setting. It's all about building community and having a great time together.

Why You Should Join

• Relax and Unwind: After a hard workout or a long day, it's the perfect way to de-stress.

• Build Connections: Strengthen friendships and make new ones within the BTB community.

• Fun for Everyone: All skill levels welcome—whether you're a board game enthusiast or just looking for a good time.

Details to Remember

• Who Can Attend: All BTB members are welcome! Feel free to bring a friend—the more, the merrier.

• What to Bring: Your favorite board game(s) and a beverage of your choice.

• RSVP Needed: Please be sure to register you and your guests for the event.

Mark your calendars and get ready for a night of games, laughter, and great company. We can't wait to see you there!

If you have any questions, don't hesitate to reach out to us.

See you on October 28th at 7 PM!

• Date: October 28, 2024

• Time: 7:00 PM to 10:00 PM

• Location: Between The Bumpers, 6511 Fernbank, Stittsville, Ontario

Event Price: FREE

🌟 Celebrating BTB's Committed Club! 🎉

At BTB, we know that true success comes from consistency, not perfection—and our Committed Club members embody this every day. These dedicated individuals have embraced the motto "Be Consistent, Not Heroic," proving that steady effort beats chasing quick wins. Their journey is about more than fitness; it's about building lasting habits, sparking progress, and inspiring those around them.

This October, we're excited to recognize 16 members who have shown incredible commitment, consistently showing up and pushing their boundaries. Your dedication is the foundation of our community, and we can’t wait to see where your hard work takes you next!

Keep up the amazing work! Your persistence is a shining example for everyone. 💪🏅

Matthew Hands 22

Sam Sabourin 21

Sarah Kennedy 20

Bryden Harris 17

Josh O’Keefe 17

Cindy Evers 16

Pina De Sousa 15

Emily Benckhuysen 15

Derek Couturier 15

Melissa Gardner 14

Joni Sabourin 14

Susan Featherstone 13

Jo Van Dyk 13

Dennis Sabourin 13

Paul McMahon 13

Desiree Walko 13

Try a FREE Adult Fitness Class Today!

Book your FREE Strength Class or ExpressFit 45 Class today and try out BTB!

These two programs are perfect for the busy working professional trying. to fit fitness into their lives.

Book a FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start? We're here to help!

Schedule a 1-on-1 consultation with a member of our team today!

Frequently Asked Questions

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