BTB JULY NEWSLETTER

New Teens & Youth Summer Program, Massage Therapy, Coaching Changes, & Gym Trivia Night!

Welcome to the July edition of our Gym newsletter! Get ready for an exciting month ahead filled with early bird pricing for an upcoming competition, massage therapy, a great new set of teens and youth classes to keep your kids busy for the summer, and Trivia Night. Keep reading for more details and make sure to take advantage of all the wellness opportunities we have in store for you this June.

Youth & Teen Summer Training

Summer Program at BTB! Teens & Youth Class

School is out for the summer! Looking to get active and build new habits?

As we strive to provide comprehensive fitness offerings for all members of our community, we are pleased to announce two new Summer Youth Strength and Conditioning classes at our gym. These specialized program are designed to help youth and teenagers develop the physical skills, discipline, and self-confidence needed to thrive both in sports and in life.

Led by our highly experienced training staff, this class will focus on building muscular strength, flexibility, and cardiovascular endurance through a variety of dynamic exercises and training techniques. Participants will learn proper form and technique for free weights, resistance training machines, plyometrics, and other modalities to optimize performance and reduce the risk of injury.

In addition to the physical benefits, this class will also emphasize the importance of goal-setting, work ethic, and mental toughness – key attributes that translate directly to athletic success and beyond. By instilling these values in our youth, we aim to foster their overall growth and development into well-rounded individuals.

Whether your child is a competitive athlete looking to gain an edge or a recreational exerciser seeking to improve their general fitness, this youth strength and conditioning class is an excellent opportunity to invest in their long-term health and wellness. We encourage all interested families to learn more and sign up today, as space is limited.

Teens Class Details:

For Grades: 10-12

When: Tuesdays and Thursdays @6pm

Where: Between The Bumpers

Price: $70.00 Bi-weekly

*Before starting our teens class we allow for 1 free class before signing up. Click the link below to book a free trial class.

Youth Class Details:

For Grades: 6-9

When: Mondays @6:10pm

Where: Between The Bumpers

Price: $40.00 Bi-weekly

*Before we have kids join our youth class we have them perform one personal training session known as a Youth On-Ramp Session prior to beginning classes. This on-ramp session is all about getting your kid prepared for class, learning to move in the weight room, and meeting our coaches. Click the link below to book your youth on-ramp session.

Trivia Night AT BTB Gym

Join Us for BTB Trivia Night – Fun, Facts, and Friends!

We are excited to announce our upcoming BTB Trivia Night! This event is a fantastic opportunity to gather, have some fun, and test your knowledge about our gym's history, pop culture, and even some intriguing member trivia.

Event Details:

• Date: Wednesday, July 24th

• Time: 6:15 PM

• Location: BTB Gym

What to Expect:

Trivia Topics: Gym history, pop culture, and member trivia

Refreshments: Beverages and snacks will be available

Cost: Free for all members, their family, and friends

We believe that events like these help strengthen our community and make BTB more than just a place to work out. It's a place to connect, support, and celebrate each other.

RSVP: To help us prepare adequately, please let us know if you’re coming by responding to this email or signing up on our events page [insert link if applicable].

We can’t wait to see you there and find out who knows the most about BTB and beyond!

Register Now for the Between The Bumpers Summers End Partner Competition!

Get ready for an exciting and unique fitness challenge! We are thrilled to announce the Between The Bumpers In-House Competition, taking place on Saturday, August 31st at BTB Fitness.

This competition will feature teams of two and will include a mix of classic functional fitness workouts and farm-inspired implements as workouts in the farm fields, and hay bale workouts. It’s a great opportunity to test your strength, endurance, and teamwork in a fun and supportive environment.

Our competition will be available for many skill levels and abilities! It will also be open to the general public outside of the gym!

Event Details:

• Date: Saturday, August 31st

• Location: BTB Fitness (6511 Fernbank Road)

• Format: Teams of two

Whether you're a seasoned athlete or new to functional fitness, this event promises to be a fantastic experience for everyone involved. Grab a partner, start training, and get ready to showcase your skills!

If you've got a partner in mind, speak with them and register now to get this limited time early bird discount of 20% off! With Promocode: EARLYBIRD2024

Welcome Our New Registered Massage Therapist: Erin Case!

We are excited to announce that Erin Case, an experienced registered massage therapist, will be joining our team and accepting bookings starting July 5th!

If you are a regular attendee to our 6AM classes then you will know Erin quite well, for playful attitude, fun loving nature, and effort in the gym! We are excited to have Erin moving from Member to Member of the Staff!

Erin has been a registered massage therapist since 2010 and brings over a decade of expertise in helping clients achieve their health and wellness goals. She has worked with a diverse range of individuals, including athletes, working professionals, and retirees, offering tailored treatments to reduce pain, improve performance, and promote relaxation.

Whether you're dealing with the stresses of a busy work life, looking to enhance your athletic performance, or simply seeking a moment of tranquility, Erin's skillful touch and personalized approach will help you find relief and rejuvenation.

Book your appointment with Erin Case starting July 4th and experience the transformative benefits of professional massage therapy!

Coaching Farewells & Introductions

We have a bittersweet announcement to share this month. One of our cherished coaches, Samantha, will be stepping away from her role at BTB.

Samantha's journey with us began as a student in the Fitness and Health Promotion program. She once said, "I'm thankful to have been given the opportunity to complete my field placement at BTB and increase my skills as a prospective fitness coach. I'm passionate about helping people live the life that they envision for themselves. What better way to do so than to help people increase their overall functional fitness? I'm excited to get to know everyone in the BTB community!"

Samantha's passion and dedication shone through from the start. She transitioned from being an intern to a vital member of our coaching staff upon completing her degree. During her time with us, she also pursued a psychotherapy degree from Yorkville University. Now that she has graduated, her practice has been flourishing, requiring her to focus full-time on her new endeavor.

While we will miss Samantha's energy and expertise, we are incredibly proud of her accomplishments and excited for her future. Please join us in wishing her all the best as she embarks on this new chapter.

Thank you, Samantha, for everything you've contributed to BTB. You will always be part of our family.

Schedule Announcement

Massage Therapy: Starts Thursday July 4th at BTB

BTB Gym Social: Trivia Night

Saturday, August 31st BTB Summer End Competition:

Book your spot now for early bird pricing!

Blog Post:

The Importance of Massage Therapy for Busy Professionals

In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. The demands of tight deadlines, prolonged sitting, and the constant pressure of balancing work and personal life can take a significant toll on both body and mind. Incorporating regular massage therapy into your routine can provide much-needed relief and significantly improve your overall well-being, making it easier to navigate the challenges of your hectic lifestyle.

Member Of The Month:

Smeet Patel

This month, our gym is proud to highlight Smeet, a dedicated member who has exemplified resilience and consistency in the face of a recent injury. As a young professional leading a busy lifestyle, Smeet's fitness journey has not been without its challenges. However, his unwavering determination to regain his strength and flexibility has been an inspiration to all of us.

Sustaining an injury can be a significant setback for anyone, let alone someone with a demanding work schedule. However, Smeet has approached his rehabilitation with a level head and an unwavering commitment to his long-term goals. Through carefully planned workouts that accommodate his injury, he has steadily built back his fitness, demonstrating the importance of patience and adaptability in the pursuit of physical wellness.

What sets Smeet apart is his ability to maintain a positive attitude and stay consistent with his routine, even on the days when progress may have felt slow or elusive. He has worked closely with our trainers to develop a program that caters to his needs, prioritizing proper form and gradual progression to ensure a safe and sustainable recovery.

Smeet's story serves as a testament to the power of perseverance. In an age where many struggle to find the time or motivation to prioritize their health, Smeet has shown us that with determination and a well-crafted plan, it is possible to overcome even the most daunting obstacles. His commitment to his fitness journey is not only an inspiration to his fellow gym members but also a shining example of the transformative power of consistent, mindful exercise.

As we celebrate Smeet's achievements this month, we encourage all of our members to draw strength from his example. Whether you are recovering from an injury, juggling a busy schedule, or simply seeking to improve your overall well-being, Smeet's story serves as a reminder that with the right mindset and approach, progress is always within reach

Committed Club

🌟 Shining the Spotlight on BTB's Committed Club! 🎉

Our BTB family is special, and it shows in the dedication of our Committed Club members. Embracing our ethos of 'Be Consistent, Not Heroic,' these individuals demonstrate the power of steady commitment over chasing perfection. Their journey is not just about fitness gains; it's about building lasting habits, inspiring progress, and encouraging others.

In July, we're proud to celebrate 10 members who have consistently shown up and pushed beyond their limits. Your dedication is the cornerstone of our community, and it's thrilling to see where your journey takes you next.

Keep up the fantastic work! Your persistence is a beacon of inspiration for us all. 💪🏅

Bryden Harris 14

Cindy Evers 16

Joni Sabourin 13

Justin Palmer 17

Michel Landfeldt 16

Patrick Pielsticker 14

Shaun Perry 20

Smeet Patel 14

Suman Khulbe 18

Susan Featherstone 15

Try a FREE ExpressFit 45 Class

Book your FREE ExpressFit 45 class today and try out BTB!

These 45-minute classes are the prefect way to get fit on a busy schedule and have fun while doing so.

Book a FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start? We're here to help!

Schedule a 1-on-1 consultation with a member of our team today!

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