BTB June NEWSLETTER

In-House Competition, Massage Therapy, Canada Day Weekend Community Day

Welcome to the June edition of our Gym newsletter! Get ready for an exciting month ahead filled with early bird pricing for an upcoming competition, massage therapy, a bring a friend day at the gym, and a gym summer BBQ lawn games night. Keep reading for more details and make sure to take advantage of all the wellness opportunities we have in store for you this June.

Announcing the Between The Bumpers Summers End Partner Competition!

Get ready for an exciting and unique fitness challenge! We are thrilled to announce the Between The Bumpers In-House Competition, taking place on Saturday, August 31st at BTB Fitness.

This competition will feature teams of two and will include a mix of classic functional fitness workouts and farm-inspired implements as workouts in the farm fields, and hay bale workouts. It’s a great opportunity to test your strength, endurance, and teamwork in a fun and supportive environment.

Our competition will be available for many skill levels and abilities! It will also be open to the general public outside of the gym!

Event Details:

Date: Saturday, August 31st
Location: BTB Fitness (6511 Fernbank Road)
Format: Teams of two

Whether you're a seasoned athlete or new to functional fitness, this event promises to be a fantastic experience for everyone involved. Grab a partner, start training, and get ready to showcase your skills!

If you've got a partner in mind, speak with them and register now to get this limited time early bird discount of 20% off! With Promocode: EARLYBIRD2024

Click Here To See The Workouts & Register

Welcome Our New Registered Massage Therapist: Erin Case!

We are excited to announce that Erin Case, an experienced registered massage therapist, will be joining our team and accepting bookings starting July 5th!

If you are a regular attendee to our 6AM classes then you will know Erin quite well, for playful attitude, fun loving nature, and effort in the gym! We are excited to have Erin moving from Member to Member of the Staff!

Erin has been a registered massage therapist since 2010 and brings over a decade of expertise in helping clients achieve their health and wellness goals. She has worked with a diverse range of individuals, including athletes, working professionals, and retirees, offering tailored treatments to reduce pain, improve performance, and promote relaxation.

Whether you're dealing with the stresses of a busy work life, looking to enhance your athletic performance, or simply seeking a moment of tranquility, Erin's skillful touch and personalized approach will help you find relief and rejuvenation.

Book your appointment with Erin Case starting July 4th and experience the transformative benefits of professional massage therapy!

Learn more about Erin and Massage at BTB

Book a massage with Erin

Canada Day: Special Community Class

As Canada Day approaches, we want to inform you of our adjusted hours and special events for the holiday weekend.

Saturday, June 29th

Bring A Friend Day at 9:15AM

10-11:00 a.m. Open Gym

July 1st (Canada Day) Hours:

7:00 a.m. Semi-Private Training

8:05 a.m. Strength & Conditioning class

9:00 a.m. Semi-Private Training

To celebrate Canada Day weekend, we are hosting a special 9:15 a.m. community class! This class is free and open to all our members, their family, friends, and members of the general public. It’s a perfect opportunity to come together, get active, and enjoy a fun and invigorating workout with the community.

Mark your calendars and join us for this special event. We look forward to celebrating with you!

Happy Canada Day! And don't forget to wear Red to the workout!

Book Your Spot Bring A Friend Day Sport For Saturday, June 29th

Schedule Announcement

Thursday, June 27th Summer BBQ & Lawn Games

Starts at 6 PM in the back yard of the gym!

Saturday, June 29th Canada Day Weekend:

Bring A Friend Day Classes

Monday, July 1st (Canada Day) Hours:

7:00 a.m. Semi-Private Training

8:05 a.m. Strength & Conditioning class

9:00 a.m. Semi-Private Training

Saturday, August 1st BTB Summer End Competition:

Book your spot now for early bird pricing!

Click Here to View our Schedule

Click Here to Register For Our Community Workout Class

Blog Post:

The Importance of Massage Therapy for Busy Professionals

In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. The demands of tight deadlines, prolonged sitting, and the constant pressure of balancing work and personal life can take a significant toll on both body and mind. Incorporating regular massage therapy into your routine can provide much-needed relief and significantly improve your overall well-being, making it easier to navigate the challenges of your hectic lifestyle.

Click Here to Read More

Member Of The Month:
Eliane Guindon
We are pleased to announce that Eliane has been selected as Member of the Month. Eliane is a busy working professional who recently joined our new Express Fit program.
Despite her demanding schedule, Eliane has consistently shown dedication and commitment to her fitness goals. She attends her workouts regularly and always gives her best effort in every session. Her positive attitude does not go unnoticed.
Eliane serves as an inspiration to others who may also have busy lifestyles but still manage to prioritize their health and well-being. We are proud to have her as part of our gym community and look forward to seeing her continued progress and success in achieving her fitness goals.
Congratulations, Eliane, on being named Member of the Month. Your hard work and determination are truly admirable and serve as a shining example to all of us. Keep up the great work!

You're Invited! Join Us for a Backyard BBQ & Lawn Games on June 27th!

We’re excited to invite you to our Community Backyard BBQ and Lawn Games event on Thursday, June 27th, starting at 6 PM at BTB Fitness!

This is a fantastic opportunity to relax and have fun with your fellow gym members, family, and friends in a laid-back setting. Here’s what we have planned for you:

Delicious BBQ 🍔
Fun Lawn Games
Bonfire
Great Music 🎶
Connecting Outside the Gym

Whether you’re looking to show off your cornhole skills, enjoy some tasty grilled food, or simply kick back and socialize, this event has something for everyone. Feel free to bring along your family and friends – the more, the merrier!

Event Details:

Date: Thursday, June 27th
Time: 6 PM onwards
Location: BTB Fitness Backyard

We can’t wait to see you there and share an evening of fun and camaraderie. Please RSVP by replying to this email or signing up at the front desk.

Let’s make this summer event one to remember!

Click Here To RSVP for the Party!

Committed Club

🌟 Shining the Spotlight on BTB's Committed Club! 🎉

Our BTB family is special, and it shows in the dedication of our Committed Club members. Embracing our ethos of 'Be Consistent, Not Heroic,' these individuals demonstrate the power of steady commitment over chasing perfection. Their journey is not just about fitness gains; it's about building lasting habits, inspiring progress, and encouraging others.

In June, we're proud to celebrate 18 members who have consistently shown up and pushed beyond their limits. Your dedication is the cornerstone of our community, and it's thrilling to see where your journey takes you next.

Keep up the fantastic work! Your persistence is a beacon of inspiration for us all. 💪🏅

Bryden Harris 14

Cait Warden 19

Cindy Evers 20

Emily McMahon 13

Erin Case 15

Joey Manly 15

Jo Van Dyk 16

Michel Landfeldt 14

Patrick Pielsticker 16

Pina De Sousa 16

Pramod Pamulapati 14

Sam Sabourin 21

Shaun Perry 23

Sarah Kennedy 20

Smeet Patel 15

Suman Khulbe 21

Susan Featherstone 16

Terry Byars 14

Try a FREE ExpressFit 45 Class

Book your FREE ExpressFit 45 class today and try out BTB!

These 45-minute classes are the prefect way to get fit on a busy schedule and have fun while doing so.

Book your FREE Trial Class Today!

Book a FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start? We're here to help!

Schedule a 1-on-1 consultation with a member of our team today!

Book an In-Person Consultation Today!

FAQ

1. I've never been to a gym before. Will I fit in?

Absolutely! Our gym is built on a community ethos where members of all fitness levels come together. Our dedicated coaches and friendly members ensure that newcomers always feel welcomed and supported. And better yet, we've got programs for all abilities and skill levels. Our ExpressFit 45 class allows you to jump straight into fitness classes. While our Strength & Conditioning class starts with an on-boarding program to prepare you for a more technical style of class (complete with gymnastics, olympic lifting, and more!)

2. I'm not in shape. Is this gym too advanced for me?

Between the Bumpers caters to every fitness level. No one starts their fitness journey at their peak. Our coaches tailor workouts to meet you where you are, ensuring you're challenged but never overwhelmed. And we also use a variety of unique on-boarding processes based on your abilities, to gradually get you up to speed for your training.

3. What is the On-Ramp?

The On-Ramp Program is an introductory course designed to ensure that you can move safely and effectively across a broad range of exercises. It includes 5 one-hour sessions where you will learn the fundamentals of functional fitness, our training philosophy, and the general flow of classes. Depending on your experience some members may or many not be able to bypass some or all of the on-ramp before starting our Strength & Conditioning classes.

4. What is the ExpressFit 45 Class?

The ExpressFit 45 Class is a high-intensity, 45-minute group workout session designed for those who want a great workout in less time. This program does not require any onboarding and is suitable for all fitness levels. And the first class is always FREE.

5. Do you require long term contracts for your memberships?

While all of our memberships are set at a 1 year term as a default, you will see in the terms and conditions of each membership that you can cancel at any point in time with 14-days notices via our membership cancellation form.

6. What makes Between the Bumpers different from other gyms?

Our ethos is built on community and personal transformation. It's not just about the workouts; it's about preparing you for life's challenges and ensuring you thrive. Plus, with our emphasis on relationships, you won't just find a gym here – you'll find a family.

Remember, embarking on a fitness journey can feel intimidating, but with the right environment and support, it quickly becomes a journey of empowerment and self-discovery. We're here to guide you every step of the way.

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