BTB APRIL NEWSLETTER

New Class, Special Event, & Recapping Member Appreciation Night

We've got a brand new class here at BTB, perfect for the busy working professional that we can't wait to tell you about. We will also be hosting a 'Between The Baby Bumps' Special Pregnancy Workout this Saturday to celebrate a few members at the gym, and looking back at march and our fantastic member appreciation night—and what a night it was!

A heartfelt thank you to all who joined us for an evening of fun and curling. Your enthusiasm truly warmed up the ice!

A special round of applause to Nancy Premdas and her husband Peter for their initiative and dedication to organizing this memorable event. Your generosity helped make the night a resounding success.

NEW CLASS For People Short On Time

Introducing ExpressFit 45:

The Game Changer for Busy Professionals

We're thrilled to unveil ExpressFit 45, our new class designed exclusively for those who demand efficiency and effectiveness in their fitness routine.

Crafted for the busy professional, this 45-minute session is your gateway to enhanced endurance, strength, and flexibility—packaged in a schedule-friendly format.

Dive into sessions that will challenge you with high-intensity intervals, bodyweight exercises, and core-strengthening movements—all energized by a coach that pushes you to your limits.

Join us on:

Tuesdays: 8:00 AM & 5:15 PM

Thursdays: 8:00 AM & 5:15PM

Saturdays: 10:00 AM

Begins the Week of April 8th

No need for an on-ramp, and for newcomers, the first class is on us. For all existing Group Class members, these classes will be included on your membership.

Click Here for more Info

Schedule Announcement

A new month means some new classes and additions coming your way!

ExpressFit 45: Tuesdays & Thursdays @8am & 5:15pm and Saturdays @10am

'Between The Baby Bump' Pregnancy WOD: Join us Saturday April 6th for a special workout to celebrate a few new soon to be Moms!

Click Here to View our schedule

CELEBRATING PARENTHOOD: Between The Baby Bumps Pregnancy WOD
Celebrating Parenthood: The Pregnancy WOD In the spirit of support and celebration, we're hosting a special Pregnancy WOD for Coach Katelyn, Julian LeBlanc, Coach Sam, and Arden! It's not just a workout; it's an experience to honor the journey of our expecting mothers and fathers. Join us for a unique session where our soon-to-be dads will get a taste of the workout with a twist—literally wrapped up! As we will be having the fathers saran wrapped with a wall ball to their stomach and getting a little empathy for what their wives hav endured! Come on out, sweat it out and if you're feeling brave grab some saran wrap. See the image to get a bit of an idea. Mark your calendars. It's going to be unforgettable!
When: Saturday April 6th @10am-11am at BTB

Click Here to Sign Up!

Members Of The Month

We are happy to announce our members of the month!

This month we are celebrating our 3 award winners! Click The Links Below To Watch Their Award Presentations

Sarah Kennedy Award Presentation

Shawn Cowan Award Presentation

Shaun Perry Award Presentation

500 Club: Congratulations Cindy!

We are thrilled to announce the newest member of the 500 Club at BTB - Cindy Evers! Cindy has exemplified unwavering dedication and commitment to her fitness journey with us. She embodies our core value of "Be Consistent, not heroic" by consistently showing up and giving her all in the 6am class. Cindy was also the 2022 Winner of the Be Consistent, Not Heroic award for attendance, and the 2023 runner up!

Cindy, your hard work and determination have not gone unnoticed. Your presence at BTB is truly valued and we are delighted to have you as part of our fitness family. Congratulations on achieving this milestone and thank you for being an inspiration to us all. Here's to many more successes together at BTB!

Committed Club

🌟 Shining the Spotlight on BTB's Committed Club! 🎉

Our BTB family is incredible, and it shows in the dedication of our Committed Club members. Embracing our ethos of 'Be Consistent, Not Heroic,' these individuals demonstrate the power of steady commitment over chasing perfection. Their journey is not just about fitness gains; it's about building lasting habits, inspiring progress, and encouraging others.

In April, we're proud to celebrate 17 members who have consistently shown up and pushed beyond their limits. Your dedication is the cornerstone of our community, and it's thrilling to see where your journey takes you next.

Keep up the fantastic work! Your persistence is a beacon of inspiration for us all. 💪🏅

Bryden Harris 17

Cait Warden 19

Casie Campbell 16

Chantal Pelletier 17

Cindy Evers 20

Derek Couturier 16

Joni Sabourin 20

Jo Van Dyk 17

Karen Wilson 16

Leigh Pritchard 15

Michel Landfeldt 14

Michael Leroux 15

Patrick Pielsticker 13

Paul McMahon 14

Pina De Sousa 16

Sarah Kennedy 18

Suman Khulbe 13

Try A FREE ExpressFit 45 Class

Book your Free ExpressFit 45 class today and try out BTB.

These 45-minute classes are a prefect way to get fit, and have fun while doing so.

Book your FREE Trial Class Today!

Book A FREE No-Sweat Consultation

Are you interested in joining the gym, but not sure where to start?

Then consider scheduling a 1-on-1 consultation with a member of our team today!

Book An In Person Consultation Today!

FAQ

1. I've never been to a gym before. Will I fit in?

Absolutely! Our gym is built on a community ethos where members of all fitness levels come together. Our dedicated coaches and friendly members ensure that newcomers always feel welcomed and supported.

2. I'm not in shape. Is this gym too advanced for me?

No one starts their fitness journey at their peak. Between The Bumpers caters to every fitness level. Our coaches tailor workouts to meet you where you are, ensuring you're challenged but never overwhelmed.

3. Will I be judged if I can't keep up?

Not at all. Our community is rooted in mutual respect and support. Every member has had their first day, and we all understand and celebrate the unique journey each person is on.

4. I don't know how to use gym equipment. Will someone guide me?

Answer: Absolutely. Our coaches are here to guide, teach, and ensure safety in every movement. You'll get hands-on instruction and modifications to match your comfort and skill level.

We are a coaching based gym, meaning everyone who works with us is coached directly by our team. If you're interested in group training, we will have you start with 5x On-Ramp Sessions with one of our coaches to get you ready for classes in progressive fashion.

5. Are the classes full of experienced and super-fit individuals?

Our classes have a mix of members – from beginners to seasoned athletes. Everyone is here to better themselves, and there's a mutual understanding that every person's path is unique.

6. What makes Between The Bumpers different from other gyms?

Our ethos is built on community and personal transformation. It's not just about the workouts; it's about preparing you for life's challenges and ensuring you thrive. Plus, with our emphasis on relationships, you won't just find a gym here – you'll find a family.

Remember, embarking on a fitness journey can feel intimidating, but with the right environment and support, it quickly becomes a journey of empowerment and self-discovery. We're here to guide you every step of the way.

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