BTB FEBRUARY NEWSLETTER

Yoga Night, Teens Class, Olympic Lifting Class & More!

Another month into 2024 and we couldn't be more excited to spend it with you!

We are excited to announce the launch of some new classes for the month of February. In addition to our regular offerings, we will be introducing a variety of new classes to help you reach your fitness goals. We are also thrilled to invite you to our community yoga event, where we will come together for a night of mobility, mindfulness and stretching! Read below for more details and be sure to mark your calendars for this special event. Thank you for being a part of our fitness community, and we look forward to seeing you in class!

OLYMPIC LIFTING CLASS

You've spoken, we've listened, based on your Feedback from the BTB Members Feedback form, one of the things you've asked about is a little bit of help when it comes to Olympic Lifting.

So leading up to March 1st, we will be adding an Olympic Lifting Class on Wednesday nights at 6:10-7:10PM, free to all members to help you build confidence in the clean and jerk, and the snatch.

Classes run Wednesdays at 6:10PM

Check the schedule for Details!

Schedule Announcement

A new month means some new classes and additions coming your way!

Olympic Lifting Class: Wednesdays @6:10pm

New Open Gym Time Slots: Monday-Friday @9am Tuesday & Thursday @12pm

Reduced Hours Family Day (Feb 19th: Open from 7am-10am

Postnatal Fitness Class: Monday & Fridays @10AM

Prenatal Fitness Class: Monday & Wednesdays @3PM

TEEN STRENGTH AND CONDITIONING CLASS

Starting this February, we are launching a special Teen Fitness Class specifically tailored for students in grades 10-12. This program offers:

• Tailored guidance in a small group setting

• Safe and functional movements to gain strength and develop confidence

• Opportunities to connect and socialize with other teens

Classes will be held on Tuesdays and Thursdays from 6:00 to 7:00 PM, starting February 6th. The bi-weekly cost is just $70+hst. Don't miss this chance to build a strong foundation for lifelong fitness!

Benefits:

• Improved Strength, Flexibility, Coordination, & Stamina

• Reduced risk of injury, improved mood, and more energy

• Chance to build a life long positive relationship with the gym.

When:

• Tuesdays & Thursdays at 6:00-7:00 PM

Price:

• $70+hst Bi-Weekly

Classes start February 6th Join us for this fun experience!

Community Event- Yoga Night

Guess what? We've got another awesome community event coming up this month and we can't wait to share it with you. We're going to be hosting a yoga class and we would absolutely love for you to join us! It's going to be a great opportunity to relax, unwind, and connect with others in the community. So mark your calendars and get ready to strike a pose with us at our upcoming yoga class! We can't wait to see you there!

When:

February 22nd @7:10-8:10 PM

Where:

At Between The Bumpers (6511 Fernbank Road, Stittsville)

Cost:

Free!

What To Bring:

If you have Yoga Blocks & a Yoga Mat bring it out, if not, no worries, we will have some available at the gym to borrow.

Who is Running The Session:

The Session will be run by Emma Kealey a RMT and owner of Emma Kealy Massage in Almonte. When Emma isn't performing Ashiatsu massage from her beautiful Almonte clinic, she's helping run Ottawa Valley Coffee, which she co-owns with her Husband Pat. Emma is also immersed in her Yoga Teacher Training program and hopes to bring a Yoga studio to her home town of Almonte in the near future.

Who is This For?

Our Yoga night is for any and everyone. You don't need to be a member of the BTB community to join us for this evening of stretching, yoga, and mobility. If you are experiencing pain, looking to reduce stress, or you'd like to come check out the gym, then this session is for you!

How To Register:

Send us an email of click the link below to register.

Member Of The Month

We are thrilled to announce that Karen has been chosen as our Member of the Month! 🥳

We couldn't be more impressed with her unwavering dedication, positive attitude, and the impact she has had on those around her.

Karen has truly been a role model for commitment and consistency in her fitness journey. She always brings her A-game to the gym and has shown incredible determination to better herself.

But it doesn't stop there - Karen's influence has extended beyond her own goals. Her support and encouragement have inspired her husband to join the gym and start his own fitness journey. It's clear that Karen's commitment to a healthy lifestyle goes beyond just herself - she wants to see everyone around her thrive.

Her consistency and determination have not gone unnoticed. She has become a shining example for others in the gym community, and her positive impact has been truly remarkable.

We are so proud to have Karen as a part of our gym community, and we can't wait to see her continue to thrive and inspire those around her. Congratulations, Karen, for your well-deserved recognition

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Committed Club

🌟 Shining the Spotlight on BTB's Committed Club! 🎉

Our BTB family is incredible, and it shows in the dedication of our Committed Club members. Embracing our ethos of 'Be Consistent, Not Heroic,' these individuals demonstrate the power of steady commitment over chasing perfection. Their journey is not just about fitness gains; it's about building lasting habits, inspiring progress, and encouraging others.

In February, we're proud to celebrate 18 members who have consistently shown up and pushed beyond their limits. Your dedication is the cornerstone of our community, and it's thrilling to see where your journey takes you next.

Keep up the fantastic work! Your persistence is a beacon of inspiration for us all. 💪🏅

Bryden Harris 16

Cait Warden 17

Casie Campbell 14

Chantal Pelletier 16

Cindy Evers 18

Erin Case 15

Joni Sabourin 20

Jo Van Dyk 14

Karen Wilson 16

Leigh Pritchard 15

Michael Leroux 16

Patrick Pielsticker 15

Paul McMahon 14

Pina De Sousa 16

Pramod Pamulapati 15

Sam Sabourin 16

Sarah Kennedy 21

Suman Khulbe 20

FREE No-Sweat Consultation

Get ready to discover the amazing world of BTB Fitness! 🌟 Schedule your NSI (No-Sweat Consultation) today and unlock the secrets to a happier healthier you through BTB Fitness! 💥

Want to start but short on time?

Short on time? Struggling to make it to the gym for a consultation? We've got you covered! Say goodbye to the daunting first step of walking into the gym. Introducing our exciting new Virtual Consultations!

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