Exciting News This Week At BTB

Swing Dancing Social, New Teen Class, Olympic Lifting Class & Expanded Open Gym Hours.

We have plenty of exciting new changes at Between The Bumpers Gym, that we wanted to share with you to start the week off! We are thrilled to announce some awesome social events this week, new class offerings for your teens starting next month, a great new Olympic Lifting Class and expanded open gym hours!

 Thursday Night Intro Swing Dance Lesson at Between The Bumpers! 

📅 When: Thursday, January 25th, at 6:20 PM
📍 Where: 6511 Fernbank Road, Stittsville (Between The Bumpers)

Are you ready to add some rhythm to your routine? Join us for an exhilarating evening of dance and camaraderie at our Introductory Dance Lesson Social Night, this Thursday, at BTB! 

Why You Shouldn't Miss It:

🕺🏻Learn from the Best: Dive into the world of Swing dancing, also known as Lindy hop dance with Ben Nash from Revival Swing of Almonte, Ontario, as your guide. Whether you're a beginner or just looking to refresh your moves, Ben's will be taking us through an intro swing class!

📚A Touch of History: It's not just about the steps; you'll also get a fascinating glimpse into swing dance history, which has its roots as an American street dance back in the late 1920's. A perfect blend of education and entertainment!

👥For Everyone: This night is for YOU! Whether you're a solo mover, a dynamic duo, or coming with friends and family, our dance floor is open to all. Members, guests, and the public – we welcome everyone to join in, absolutely free of charge.

🏃🏻Stress Buster: After a long day of work, what better way to relax and let loose than by immersing yourself in music and movement? Dance is a proven stress-reliever, perfect for our busy professionals.

 🤝Network & Socialize: Meet fellow members, make new friends, and connect with your community in a lively, upbeat setting.

🎉Come for the Dance, Stay for the Fun: Let's make this a night to remember! Dust off those dancing shoes and step into an evening filled with laughter, learning, and lots of dancing.

RSVP & More Info: To RSVP Click the link below, or email us at info@betweenthebumpers.com to confirm your spot!

Can't wait to see you there – let's dance the night away! 

New Program:

Teens Class (Grade 10-12)

Starting this February, we are launching a special Teen Fitness Class specifically tailored for students in grades 10-12. This program offers:

• Tailored guidance in a small group setting

• Safe and functional movements to gain strength and develop confidence

• Opportunities to connect and socialize with other teens

Classes will be held on Tuesdays and Thursdays from 6:10 to 7:10 PM, starting February 6th. The bi-weekly cost is just $70+hst. Don't miss this chance to build a strong foundation for lifelong fitness!

Benefits:

• Tailored guidance in a small group setting.

• Safe and functional movements to gain strength and develop confidence .

• Opportunity to connect and socialize with other teens.

When:

• Tuesdays & Thursdays at 6:10-7:10 PM

Price:

• $70+hst Bi-Weekly

Classes start February 6th Join us for this fun experience!

Olympic Lifting Class

You've spoken, we've listened, based on your Feedback from the BTB Members Feedback form, one of the things you've asked about is a little bit of help when it comes to Olympic Lifting.

So leading up to March 1st, we will be adding an Olympic Lifting Class on Wednesday nights at 6:10-7:10PM, free to all members to help you build confidence in the clean and jerk, and the snatch.

Classes start next Wednesday, January 31st

Check the schedule for Details!

Expanded Open Gym Hours

Expanded Open Gym Hours

We're excited to announce extended Open Gym hours! Now available Monday to Friday starting at 9 AM and on Tuesdays & Thursdays at 12 PM. More flexibility for your busy schedule!

Stay tuned for more details on our upcoming Olympic Lifting Class, designed to enhance strength and technique!

Members Feedback Form!

Thank you to all our valued members who shared their insights via our feedback form this year! A big congratulations to Leigh Prichard, the lucky winner of this year's apparel prize package, drawn from those who participated. Remember, it's never too late to share your thoughts with us. While the prize draw may be over, your feedback is always invaluable. Click the link below to access our feedback form and make your voice heard. Alternatively, we would greatly appreciate if you could take a moment to leave us a review on Google by clicking here. Your input helps us continuously improve and tailor our services to better meet your needs.

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