Heyyyyy, friend! Sadie from Passive Income Pathways here. How are you doing today?

Thank you so much for signing up to get my weekly AI prompts! Today is all about taming the ADHD beast!

Even if you don't have ADHD, these prompts will help you get organized AF heading into the new year. Don't forget to save this email because the prompts here aren't posted anywhere else! :)

Pro tip: Create a folder for my weekly emails, or put them in your Prompt Locker inside AI Launch Magic, so you never lose these prompts!

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⏳The 10-Minute Task Translator⏳

Why it's amazing: This prompt helps reduce task paralysis by making any overwhelming project feel manageable through micro-steps. Transforming something that feels impossible into a clear pathway forward with an obvious first step makes doing the thing possible.

I have a task that feels overwhelming right now. Please help me break it down into 10-minute or smaller chunks that I can complete in any order. Here's my task:

[Describe your overwhelming task here]

Please break this down into:

1. A list of 10-minute (or less) action steps

2. Note which steps give quick visible progress

3. Suggest the easiest step to start with

4. Provide a backup step if the first one feels too hard

5. Include small rewards to pair with each chunk

After breaking down the task, please help me identify the simplest possible starting point that will take 3 minutes or less.

📩The Email Inbox Zero Sprint📩

Why it's amazing: This prompt helps break the paralysis of an overwhelming inbox by creating a sustainable system for quick decisions. While I've never (ever ever) accomplished "inbox zero," this prompt has helped me clean my inbox up substantially.

I need help creating a 20-minute system for processing my overwhelming email inbox. Please help me sort emails into action categories.

Here are 5-10 example emails from my inbox:

[Paste examples here]

Please:

1. Create quick-decision rules for each type of email

2. Suggest template responses for common email types

3. Provide a simple folder structure for organization

4. Create a 20-minute email processing routine

5. Include stopping points to prevent falling into an email rabbit hole

After this system is created, please give me a 2-minute starter task to begin tackling my inbox.

⚡The Energy Reset Protocol⚡

Why it's amazing: Focus and energy crashes are common with ADHD. This prompt helps, without requiring a lot of mental effort to implement your to do list. Getting back on track within minutes rather than losing hours to low energy is a huge win.

However, it's important to mention that sometimes you just need a break. Don't feel guilty for taking breaks as you need them, and do a time audit if you find yourself unable to find enough hours in the day to work your biz.

I'm experiencing an energy/focus dip and need quick strategies to reset. Here's my current situation:

1. Energy level (1-10):

2. Current environment:

3. What I need to work on:

4. Time available:

5. Previous strategies that have worked:

Please provide:

1. A 5-minute physical reset activity

2. A 3-minute environment adjustment

3. A 2-minute mental reset technique

4. A quick-win task to build momentum

5. A backup plan if these don't work

After providing the strategies, please give me the single smallest action I can take right now to start my reset.

I hope these prompts help you as much as they've helped me!

See ya soon,

Sadie