Greetings, friend!
Welcome to November! Yay for trick-or-treating on a beautiful Saturday evening! I hope you reveled in some childlike wonder and joy this past weekend; I know I did!
I'm still thinking about the spooky things I encounter daily in the clinic. Do you ever experience any of these?
👻 Sneezing and hoping you don't pee your pants.
🫣 Feeling the urge to pee every 20 minutes.
💀 Being told that leaking is "just part of getting older or the price you pay for having kids."
🕸️ Thinking pelvic pain is something to just live with.
Now, that's terrifying. But here's the good news: Your pelvic floor doesn't have to be something you're scare of. Many of these symptoms are common, but that doesn't mean they're something to accept as normal.
✔️One more celebration: We're squeezing every last bit of fun out of our 5th birthday celebrations, and we've got one more little surprise up our sleeves! Explore our website, keep your eyes peeled for 🎃, and when you spot Ms. Pumpkin, give her a click to reveal a special treat! Jump on your broomstick, because we only have a limited number of surprises!
IKYMI: HOLIDAY GIFT CARD SALE IS LIVE!!!
You don't want to miss this! All November you can snag gift cards for both massage and physical therapy for 20% off! Here's the lowdown:
✨ 20% OFF Massage Gift Cards – Everyone deserves a little relaxation, restoration, and time for themselves. Enough said! Purchase one for everyone in your life, including yourself!
✨ 20% OFF Physical Therapy Gift Cards – Invest in your pelvic health journey or help someone you love take that first step toward feeling their best! Available on gift card purchases up to $1,000. This is a smart way to lower your price per session by a significant amount. Truly the lowest it will ever be.
Let me tell you, it's the perfect opportunity to give the gift of feeling good in your body, click here to purchase! Use code CHEER20 at checkout. Hurry, this sale ends November 30th!
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Find Your Flow: November Yoga Happenings
😘 Fertility Support Yoga: November 6 @ 5:45pm
Move your body and be together in a supportive space. This class takes place on the first Friday of the month. Sign up below for this 75 minutes class. $20.
*Note you do NOT need to be struggling with fertility in order to attend. Anyone who is preparing for conception is welcome!
🤰🏼Prenatal Yoga Series: Tuesdays at 5:45pm
Our current prenatal yoga series, October 20 – November 24, is officially underway, and we're loving this new group of mommas. Nevada is such a wonderful instructor!
While the six week series is already in progress, we have 2️⃣ drop-in spots available Tuesday, November 3!
Come enjoy 75 minutes of gentle movement, relaxation, and intentional time connecting with your sweet bebe + growing belly. $20. Sign up below!
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Adding yoga to our offerings has been such a beautiful extension of what we already believe in: movement, connection, community, and caring for the whole person. And the community that's grown through these classes? That's the icing on the cake.
Have a wonderful weekend!
🩷 Marysa
