Greetings, Friend!

Happy September to all of you lovelies! I hope you and your families are adjusting well to the new school routine and feeling ready for the autumn season. I always get a little sad when summer comes to a close and I'll be gathering up the last few crumbs of the season over the long weekend in the Black Hills.

As your schedule fills up with sports and school functions, don't forget to make space in the calendar for you. I know for me, when my body and mind feel good, I feel more like myself. I have more energy to show up for the people I love, be present in my everyday life, and pour into this work that means so much to me.

_____________

We're growing our yoga offerings at Uprise Pelvic Health. Here are the current classes:

😘 Fertility Support Yoga: First Fridays is where it's at

On the first Friday of the month at 5:45pm, we’ll gather for our new Fertility Support Yoga, with our very first class of the series happening this Friday, September 4th! Move your body and be together in a supportive space. Sign up below for this 75 minutes class.

*Note you do NOT need to be struggling with fertility in order to attend. Anyone who is preparing for conception is welcome!

🤰🏼Prenatal Yoga Series: Tuesdays + Wednesdays

This is a very desired series, so sign up right now! We offer two different class options:

Tuesdays @ 5:45pm or Wednesdays @ 11am. 75 minutes. Our Tuesday evening series is completely full, but we have spots in the Wednesday morning series. If this month doesn't work for you to join, follow our socials for more information on October yoga! Click below to sign up.

🧘🏼‍♀️Postpartum [Mommy + Me] Yoga: Join us on select Fridays

Bring your non-crawling bebe and your sweet self to this 45 minutes, 9am morning class. This is a drop in class that will happen on select Friday mornings throughout the month. Come move your incredible body that your little ones called home for 9 months. Click below to see the schedule and sign up.

______________

👶 Dr. Jessica Daale will be at Baby Lounge at 9am on September 23:

There have been many new faces at Baby Lounge! I love that we can build connection and support mommas at Selah Space. Sarah Vaca with Vaca Leche and I continue to build this group in all of the best ways.

No Baby Lounge on September 9th, but come gather with Dr. Jessica Daale, owner of Rerooted Wellness, on September 23. Her services focus on the nervous system, and she is looking forward to sharing more about her practice in a few weeks. To learn more and get reminders about these bi-monthly gatherings, scroll to the bottom.

______________

This community is a gift. Thank you for walking on this journey with me. My business baby will be 5️⃣ years old in October! Should we celebrate? I think so. I mean, the 5th chapter is one to stick a permanent bookmark in.

See you next month,

🩷 Marysa

P.S. I'm launching something!

Okay, so… I’ve been working on something that I’m really freaking excited about. I kept thinking about this weird gap between being in a physical therapy appointment and trying to figure your body out on your own. I kept finding myself wishing there was something in between.

A place where we could talk about the pelvic floor, the nervous system, pain, hormones, emotions, all of it… without everything needing to be turned into a diagnosis or another thing to “fix.” Somewhere we can learn some anatomy, have real conversations, move, breathe, explore the emotional and energetic side of being in a body, ask the awkward questions, and just… exhale a little. All with the guidance of a trusted provider in your pocket, but without the price tag of ongoing one-on-one care.

So I made one. The Root Trust Practice Room is a monthly virtual gathering for exactly that. It’s part education, part embodied practice, part conversation, part community and hopefully a place where you can start feeling a little more at home in your body. 🤍

The waitlist is currently open! Click the link below to learn more and get added 😊