Greetings, friend!
Happy weekend to you. My family and I have a full August ahead, and we're soaking up every last bit of summer before school routines return. Speaking of routines...have you ever thought about making your health part of the back-to-school season, too?
As your little ones head off for their first day of school, maybe it's the perfect time for you to start (or return to!) pelvic floor therapy. While they're settling into a new routine, you can begin one that helps you feel stronger and more like yourself 😊
I need your thoughts here...
When I opened the doors to Uprise Pelvic Health, I only knew a handful of people in this community. I was the new kid on the block. Since then, it's been such a beautiful journey of walking alongside women through pregnancy, postpartum, healing, and all of life's chapters.
As I've reflected on my own story, including the challenges of infertility, I've realized just how many women carry this journey quietly. It can feel lonely, overwhelming, and incredibly heavy. No one should have to walk through it alone.
So, I have an idea...
Would anyone be interested in a monthly Infertility Yoga + Support Circle?
My vision is to create a welcoming space where women can connect with others who truly understand, share encouragement, and simply be together. Think of this as a gentle, restorative yoga class led by the wonderful Nevada, a chance to breathe, move, and care for your body during this season. Maybe it's just what you need right now.
If this is something you'd be interested in, or if you know someone who might be, I would truly love to hear from you. Just hit reply and let me know! No need to share more than you want, a simple "yes I'm interested" is all I need. Your feedback will help shape something that I believe could be really special for our community.
🤰🏼Prenatal Yoga Series in September:
The current monthly series is full, but we do have ONE drop-in spot available on August 11 and August 18. Also, watch our socials for details on additional class times this fall! I am so grateful that Nevada continues to offer these wonderful classes! Take some time for yourself, connect with your bebe bump, and relax. Sign up here.
👶 Nadene Fishback + Jenni Winslow will be at Baby Lounge at 9am on August 26:
We're excited to welcome Fun + Friends on August 26! It all started in early 2023, when these two mommas were looking to meet more families who had a young child with Down syndrome, just like themselves. Over the last few years, this non-profit has blossomed into a space for all ages and abilities. Please come and learn what this incredible non-profit is doing for our community! Sign up for email reminders to stay in the loop here.
🧘🏼♀️Remember, we have Monthly Massage Memberships:
Consider this your sign to invest in yourself. Heather would love to help you unwind and relax. Pop in for an early morning 7am appointment or after work as well!
A Massage Membership is one of the best ways to commit to your health consistently.
✨ 60-minute massage — $110/month
✨ 90-minute massage — $160/month
As a tip-free practice, there are no extra gratuities to worry about.
🍎 PTOs Here's an Idea: Looking for a meaningful way to celebrate the ones who pour so much into our kids?
Consider sponsoring a Massage Membership and drawing a teacher's name each month to enjoy it!
It's a simple, thoughtful way to say thank you and encourage the people who help educate our kids that their wellness matters.
No contracts. We hope you stay because you love the way you feel, but you can cancel anytime. Interested? Connect with us here.
See you next month,
🩷 Marysa
