You Don’t Have to Push Through This Summer
A little seasonal check-in.
Let's take a second for a body scan right now, how are you? What are you feeling? Your routine and schedule might be changing, kids are home, and now the yard needs to be mowed and weeds need to be pulled.
Welcome longer days + warm sunshine. So nice to see you.
There is just more movement this time of year + that's such a good thing.
Those lake days feel so good in the soul, don't they? [Maybe this is the year you get a rogue hair and hop on the tube or waterskiis!] The activity level is normally higher in the summer, friend, and you're making all of those sweet memories with your people.
Your body might be working a bit more than a few months ago.
You're on your feet more and perhaps some of those activities fit in the higher impact department and if your body isn't quite supported for that yet, that's when you may feel more pressure or leaking in your pelvic floor.
Secret's out, don't ignore those symptoms.
Pelvic floor care isn't just about muscles.
It's how your body responds to the life you're living. And remember that it's also about the connection between your core, breath, and nervous system. It’s about understanding your body as a whole, starting from a holistic mindset of how it responds to stress, how it holds tension, + how it adapts to the seasons + chapters along the way.
Before you get too comfortable in your lawn chair, just get on our schedule, ok?
Even just coming in for that initial evaluation can give you so much clarity on what is actually going on behind your symptoms. You body doesn't have to wait until fall to be supported.
Likely it's not that anything new is happening, it's just that summer might give more opportunities to notice what's already there.
Don't forget, it's never too late.
