With the addition of our new Patient Care Coordinator, Lauren, we can now offer COMPLIMENTARY CHILDCARE during appointments for those who need it M-F (no care Tuesday morning)! So if bringing your tiny CEO (aka your child who runs the show) has been the thing keeping you from coming in… we’ve got you. Come take care of yourself and we’ll handle the board meeting with snacks and entertainment 😄 Just ask about childcare when you book to make sure we have coverage!

Your Body Is Wise

You are not just a body to fix.

We believe healing is more than bones, muscles, and mechanics. Your whole human body is wise, responsive, and deeply connected to your lived experience. That’s why our care goes beyond symptom-chasing. What your body needs most is steadiness, nurturing, and space to feel supported again.

Healing isn’t linear and neither is support.

You are not too much to handle and your symptoms are certainly not too small. Support can look like a walk with a friend to talk about the strange things happening postpartum. It might be more movement during one of our yoga classes or joining Baby Lounge to breathe and connect with other mommas in that same chapter as you.

Go outside.

Remember, the warmth of the sun is so dang good for your skin, lungs, your entire being. We guarantee stepping outside everyday might be just the space you need to start thriving again. Perhaps your pup or bebe needs a 15 minute walk just as much as you do!

What is the right path forward for you?

Healing often starts with feeling supported, not pushing harder, or doing everything at once. Steadiness, friend. Slow and steady while you watch the progress unfold. Your body is wise and so are you.

Are you ready to come see us, yet? It's never too late and you're always welcome back if it's been a while. Just book that initial eval, friend. We promise…we’ve seen it all. Truly.

Flower Bar hosted by Uprise Pelvic Health

May 5th + 6th

All Day Long

InFlower will be setting up a flower bar! Build your own little bouquet or grab a few pre-made blooms for someone you love (yourself included 😉). If you have an appointment with one of our clinicians those days, stop by before or after and check Mother’s Day flowers off your list.

PRENATAL YOGA with Nevada

Tuesdays @ 5:45 - 7:00pm

May 26th - June 30th

$102 for all 6 classes in the series, $20 drop in [if available]

We’re so excited to welcome Nevada Roughton as our new yoga instructor at Uprise! She started teaching her first series on April 7th and it's a full class!

Join the next series on May 26th and has already started to fill up, so if you’ve been hoping to join, now is the perfect time to sign up!

POSTPARTUM YOGA with Nevada

Thursdays @ 5:45 - 7:00pm

**Drop-in spots open for the next 2 weeks**

Next series starts May 28th - July 2nd

$102 for all 6 classes in the series, $20 drop in [if available]

Nevada will lead these yoga sessions focused on returning to your body, breath and core after baby. Remember, this isn't Vinyasa style, it's a gentle class.

It's the perfect way to start your journey into motherhood. Not only is it good practice to move your body in nourishing ways, but you'll practice carving out time for yourself in the midst of new routines. Want to bring baby along? They are welcome to attend with you!

Appropriate for women 6 weeks postpartum to 6+ years postpartum 😉

Did you know?

Selah Space has a wonderful Provider Network Membership. As a member, you’ll play a key role supporting women as they experience health and healing, especially during challenging life transitions. This community support group spotlight dedicated care providers, while helping more women find the trusted, thoughtful services they need most.

We made it to 100 Google Reviews!!

Thank you so much for your ongoing support. It means a lot and people find us everyday because of your kind ratings and words. As promised, here are the winners of a free 60 minute massage! Reply to this email to get scheduled!!

⭐️ Samantha Johnson ⭐️

⭐️ Kate Pelzel ⭐️

⭐️ Miranda Stahl ⭐️

Are you following us on Instagram?

It's the best way to stay up to date on appointment openings, what's new at the clinic, pelvic health education, and general life fun 🤩

Cheers to your strong + capable body,

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117 W. 39th St. Sioux Falls, SD 57105

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