Small group training, upcoming events, and compassion!

Greetings, friends!

As the year gets underway, our work continues to grow and evolve both inside + outside the clinic. Beyond patient care, there’s a lot happening at Uprise, including new educational offerings + collaborations, with more to explore below.

I’ve loved connecting through our Fertility Instagram Live Series with Erin Vande Lune, CNM at Flourish Wellness + Birth Co. In our most recent conversation, we explored the anatomy of our organs, the pelvic floor, and how they play a role in fertility. Click here + take a listen. We'll be live again TODAY at 11am if you want to tune in!

As always, I’m continually inspired by the dedication of our team as we care for patients across both our Sioux Falls + Rock Rapids locations. Looking ahead, I’m especially excited for Lori + Gina as they step into leading weekly small group training sessions starting the week of February 23rd. Scroll down to learn more and sign up! These classes are such wonderful additions to our services!

As you celebrate the season of love, spending time with your family, girlfriends, or Valentine, it’s also a reminder to care for the body that carries you through every season. Pelvic health is a powerful form of self-love. One that supports so much comfort and confidence.

See you next month!

❤️ Marysa

WHAT DOES IT MEAN TO PRACTICE COMPASSION IN OUR CLINIC?

We take this love in action thing pretty seriously over here.

✨ Let's chat about the people that walk through our doors

Wait a minute, before we go any further, let's see what one of our patients said a few weeks back on Google:

"I highly recommend Uprise. I worked with both Gina and Marysa and I felt like my issues were understood and the care I have received so far has been helpful and most importantly, moving me toward resolution. The atmosphere at Uprise is CARING. I write this in caps because it is noticeable starting from the moment you walk in the office. If you follow through on their recommendations you will have success!!"

Reading feedback like this is incredibly meaningful. Our goal has always been to create a space where people feel heard, supported, and cared for from the moment they walk in.

Go ahead, keep reading, you know you want to.

✨ We're in it for the long run

To be present with our patients means that we're here for you and will meet you where you're at that day. We are focused on your goals and outcomes. Remember, holistic healing doesn't happen alone which is why we collaborate with other local practitioners to leave no stone unturned. It takes a village and we love it that way.

We communicate with our clients and believe in high touch communication which means secure messaging with our clinicians, check in texts, + supporting you in the best way possible.

I mean, Lori, Gina, + Marysa do have 40 years of combined experience. We really are the true experts over here...

✨ We care about how our clinic looks + feels

We love our plant babies and when we are gone, they miss us and can't wait for us to get back so they won't be parched any longer.

For real, we have curated a space that feels restorative and calm. Once you walk inside, you can exhale here.

✨ 1:1 Care with your therapist

You won't be left alone with support staff or an aide. It's just you and your therapist. Your healing deserves our full attention! We are a safe space, nothing is TMI. We're here to listen and honor you.

We’re carrying the spirit of connection + care forward. We’d love for you to be part of it.

Adding a few more tidbits because tis the season for love. It's also a good reminder to check in with yourself. Cheers to feeling comfortable + at home in your body. It matters.

Let's get right to the point.😘

Pain during penetration or during/after orgasm is more common than many people realize + it’s something we support often.

This can show up as:

  • Burning, tightness, or sharp pain with penetration

  • Deep pelvic pain during intimacy

  • Cramping, aching, or sharp pain during or after orgasm

Some contributing factors may be childbirth scar tissue, hormonal changes, + pelvic floor tension. If you have these symptoms, we're here for you when the timing feels right. 🩷

Get Me On The Schedule!

We're working on developing a huge library of free resources just for you!

Want a sneak peak? Click the link below👇🏼

Free Abdominal & Bowel Health Guide

ELEVATED MOTHERHOOD SUMMIT @ Landscape Garden Center

Saturday, February 28th, 9am-4pm

Dr. Marysa will be a vendor at this years' event! Take a day for yourself + be inspired by the lineup of incredible speakers, lunch, networking, + just time with other mommas. Grab a friend + hope to see you there!

Read More About It!
Need a Ticket? Click Here!

UPRISE STRONG with Gina @ Selah Space

Tuesdays at 9am starting February 24th

Starting February 24th, Gina will begin leading a weekly group class focused on strength training with the added benefit of pelvic health expertise. Monthly Memberships + Drop-In options are available. For the first week, all sessions will be $10!!

Register for Uprise Strong!

UPRISE FOUNDATIONS with Lori @ Selah Space

Thursdays at 10:30am starting February 26th

Hello postpartum mommas, we're looking at you! Starting February 26th, Lori will be leading a weekly group class focused on building foundations, gentle movement, + confidence. Non-crawling bebes are welcome. Monthly Memberships + Drop-In options are available. For the first week, all sessions will be $10!!

Register for Uprise Foundations!

BABY LOUNGE @ Selah Space

2nd and 4th Wednesdays @ 9am

Join us for our free postpartum meetup! Dr. Marysa + Sarah Vaca, RN, IBCLC host the group where we have a scale present for before/after feed weights + weight checks. Sarah is available for breastfeeding tips + Marysa is available to talk physical recovery. We are occasionally joined by other local perinatal professionals!

Stay Up to Date!

Did you know?

We offer expanded treatment and evaluation times! 60 minutes is standard, but sometimes adding an extra half hour or hour can make your trip to Sioux Falls or time off of work more valuable. We know life is busy, + your time is valuable. Our sessions offer you the space to receive thorough, hands-on care without feeling rushed. We fully address your needs + honor your body’s unique pace of healing.

Roses are red, violets are blue. Your pelvic health matters, + we’re here for you 💘

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117 W. 39th St. Sioux Falls, SD 57105

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