Monthly updates, January specials, and events!

Merry holidays, friends!

Hope you are soaking in all of the goodness of your winter break or at least enjoyed a few days off. We've been traveling and living off schedule for over a week now...how are things going for you? If you're enjoying the down time but also feeling a bit tapped out, I feel you. Either way, I wish you the most joy during this season.

The new year is almost here and what a gift that is. This week (and today especially) is a time to reflect on all that 2025 brought us, both personally and professionally. Taking inventory of what we want to carry forward and what we’re ready to release.

One of my words for the new year is community and I can't wait to show you how we are going to define that. We’re all walking this earth together, searching for the right village — our cheerleaders, helpers, mentors, friends, and support system. I’m grateful to have found a community of providers who genuinely want to lift one another up. No competition, just a shared love for the work we do.

Thankful to be starting a new year with a great team, who is ready to see all of your beautiful faces in January! Remember, we see patients in our Sioux Falls location + now in Rock Rapids! They have some pretty cute boutiques, a plant shop, and a coffee shop to visit after you come and see me!

So, perhaps a new chapter is just what you need.

Speaking of turning the page. Did you know that everybody deserves pelvic floor PT? Don't let another year go by with pain, leakage, and discomfort. Let's set a strong foundation and get to the root cause of why you are experiencing these symptoms.

You gifted SO many other people your time and presents the last few weeks, now it's time to gift yourself some pelvic floor care.

👉🏼 Just for January: $97 Evaluation Special

Calling all new patients (and those we haven’t seen in 6+ months)! We’d love to support you and make sure you’re getting the care you need. Let’s get you scheduled for a new evaluation + fresh start in the new year. Click here to get started! Once you complete your evaluation, you'll get a personalized recommendation for how to proceed. And this January we are offering special pricing on a package of 8 visits! What a GREAT way to start the year. More info to come!

🎉 HELLO ROCK RAPIDS, IOWA!!

Tell your northwest Iowa friends that I now see patients in Rock Rapids every other Friday! I share an office space with Rerooted Wellness and it couldn't be a better fit! Appointments are now available, but availability is limited, so what are you waiting for?

With festive cheer + gratefulness,

❤️ Marysa

Ever wondered what it really means to be a Pelvic Floor PT?

As we close in on the year, let's chat about the realness of what we do and what it looks like to have a business like this in Sioux Falls.

✨ What is it Really Like for a Pelvic Floor PT

Being a pelvic floor PT goes far beyond exercises and anatomy. It’s sitting with people in some of their most honest, vulnerable moments and helping them understand a part of their body that’s often been ignored or misunderstood. It’s teaching, empowering, and celebrating tiny shifts that lead to big change.

We love to throw confetti for the small wins over here!

It’s walking alongside someone as they relearn how to trust their body again. At its core, this work is about all humans gaining confidence, clarity, and connection to themselves — and that’s a gift we never take lightly.

✨ Behind the Scenes of Running a Pelvic Floor Clinic

Our clinic is built on intention. Every decision, from the first phone call to the last appointment in the day, is guided by a desire to create a supportive environment where people feel seen and cared for. It takes organization, continuing education, teamwork, and a huge amount of heart. Our days include teaching, hands-on care, charting, planning, collaborating with other providers, and adjusting to each patient’s needs.

If you like dim lighting and gentle music during your appointment, we got you!

But more than anything, it takes commitment to showing up fully for every person who walks through our door.

✨ A Day in the Life at Uprise

At Uprise, no two days are the same and that’s the beauty of pelvic health. One moment we’re helping a new mom reconnect with her core, the next we’re supporting someone through pain, mobility changes, or lifelong patterns they’re finally ready to address. We celebrate every small win: a deeper breath, less tension, a milestone in movement, or simply a patient saying, “I feel like myself again.” Each day is a mix of clinical care and meaningful conversation, and we end the day feeling grateful to do this work.

✨ How Our Clinicians Grow + Evolve

Pelvic health is always changing, and so are we. Our clinicians spend countless hours in continuing education: studying new research, taking advanced courses, insight from mentors + coaches, and learning from each other. Growth is built into our culture. We’re constantly refining our skills so we can offer the most effective, compassionate care possible. When we learn something new, our patients benefit and that’s why we stay curious.

✨ Why Community Matters in Pelvic Health

Marysa's favorite word for 2026.

Community is at the center of everything we do. Pelvic health is never something that stands alone. It intersects with mental health, movement, birth work, nutrition, and everyday life. That’s why we partner with other local providers, show up at events, collaborate on education, and build relationships with a whole body approach. When a community comes together around pelvic floor health, healing feels more possible, more supported, and more sustainable. We’re grateful to be part of a growing network that believes in that.

Get Me On The Schedule!

We're working on developing a huge library of free resources just for you!

Want a sneak peak? Click the link below👇🏼

Free Abdominal & Bowel Health Guide

THE BREASTFEEDING CIRCLE @ Transitions

JANUARY 6TH 11:30AM-1:30PM

Come for the feeding support, stay for the community!
Open house style and no reservations needed. Get a FREE pelvic health screening and consultation with Dr. Gina!

More details here!

PRENATAL YOGA with Heather @ Selah Space

Mondays at 5pm starting January 5th

Starting on January 5th, Heather will be starting a 4 week series on Mondays! Come connect with your body + sweet bebe. $68 for all 4 or $20 for a drop in. 75 minutes.

Register for Yoga!

BABY LOUNGE @ Selah Space

2nd and 4th Wednesdays @ 9am

Join us for our free postpartum meetup! Dr. Marysa + Sarah Vaca, RN, IBCLC host the group where we have a scale present for before/after feed weights + weight checks. Sarah is available for breastfeeding tips + Marysa is available to talk physical recovery. We are occasionally joined by other local perinatal professionals!

Stay up to date!

iSTROLL LAUNCH at We Rock The Spectrum

JANUARY 7TH at 8:45am

This is a brand new thing for Sioux Falls! Bring your mom besties and come move with us! Marysa + Lori will be there so come and say hello! The first 15 moms to arrive will snag a goodie bag filled with treats from amazing local Sioux Falls businesses + a few surprises. 😉

Learn all about it!

Did you know?

Your pelvic floor and diaphragm work as a team.
When you breathe deeply, your diaphragm moves down and your pelvic floor naturally follows. This connection is key for core strength, calmness, and whole-body support.

Peace and pelvises and Happy New Year's Eve! 🥂,

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117 W. 39th St. Sioux Falls, SD 57105

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