Pause + Notice Your Body

Let's take a moment to recognize where you're at right now.

September can feel like a fresh start - new routines, busy schedules, and shifting seasons. In all of that, it’s easy to lose track of how our bodies are feeling.

💗 Ask yourself: Where am I holding tension in my body right now?
Maybe it’s in your jaw as you juggle to-do lists, your shoulders from hours at a desk, your belly holding tight without you realizing it, or your hips from sitting in the car line. Wherever you notice it, pause. Take a deep breath in, exhale slowly, + allow that space to soften.

💗 Let's practice:
Unclench your jaw, roll your shoulders back, + take 3 deep belly breaths. Put your hand on your belly move as you do this. Remember, don't breathe with your neck. Your shoulders shouldn't move up + down.

💜 Connection to your pelvic floor:
Noticing tension in your hips or belly? Your pelvic floor may be holding, too and awareness is the first step toward release.

💜 Reflection:
What is one way I can invite more ease into my body today?

Your body is always speaking and we’re here to help you listen. Click below to learn more or schedule your next visit.

Lori's summer faves:

Fave activity: Enjoying time on our front porch swing

Sweet Treat: Watermelon

Fave drink: Iced Coffee

Fave Movement: I love a good hike/walk with a friend + my golden retriever around the neighborhood. Hydrangeas are my favorite flower + I take pictures of every one I see!

HAPPY BIRTHDAY, Uprise!

September 27th @ 9am

Let the crisp air + crunchy leaves of September set the scene for our outdoor Barre3 class + birthday celebration.

After the class, join us inside for some nibblies, meet the team, participate in free demos + enter to win some giveaways!

BABY LOUNGE @ Selah Space

EVERY WEDNESDAY @ 9am

Join us every Wednesday for our free postpartum meetup! Dr. Marysa + Sarah Vaca, RN, IBCLC host the group where we have a scale present for before/after feed weights + weight checks. Sarah is available for breastfeeding tips + Marysa is available to talk physical recovery. We are occasionally joined by other local perinatal professionals!

Did you know?

🌟 We have a new referral program!
When you refer a new friend for physical therapy or massage, you both receive $15 off your next appointment.

👉 Just mention each other’s names at the time of booking!

We love when you share Uprise with your friends + family. Thank you so much!

Remember we are done with feeling just "fine"

We are going to live our best lives, love our bodies, trust when something doesn't feel right and take care of ourselves for years to come!

We're here to support you, wherever you are in your pelvic health journey,

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Our mailing address is:
117 W. 39th St. Sioux Falls, SD 57105

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