Inside a Treatment at Uprise Pelvic Health
🌸 Your Cycle + Spring Energy
At Uprise Pelvic Health, your cycle isn’t a side note—it’s a part of your story we hold with care. Let's listen to our bodies, shall we?
1️⃣ We start with where you’re at
If you’re bleeding, we honor rest. If you’re ovulating, we might explore strength + expansion. Each session starts with a conversation—your cycle is always invited.
2️⃣ Nervous system support first
Hormonal shifts impact tension and sensitivity. Whether you’re feeling more tender or more open, we begin with breath, grounding, + nervous system care.
3️⃣ Hands-on work meets your season
From gentle release during your luteal phase to building strength in your follicular window, we align manual therapy + movement with where your body is in its cycle.
4️⃣ You’ll carry tools that align with what your body is asking for today
We don’t expect your body to feel the same every week—so your care plan won’t either. You'll leave with exercises that meet your cycle right where it is.
Pelvic floor therapy is about listening to your body, not pushing through it.
Your bleeding days are NOT a barrier to care—they’re part of your rhythm, + we honor that. Whether you’re seeking gentle support, release work, or simply a safe space to land, your cycle is always welcome here.
