Hello from North Idaho’s Healing Team!

At Kauai Therapy & Wellness, we believe pain shouldn’t hold you back from doing what you love. Whether you're recovering from an injury, managing chronic pain, or feeling weaker than usual, we’re here to help you move, feel, and live better.

Our team of expert Physical Therapists, Occupational Therapists, and Massage Therapists are here for your pain free living. We LOVE our North Idaho community!

🌿 NEW! 6-Week Wellness Program: Discover Your Power

Did you know?

August is National Wellness Month. There’s no better time to invest in your health and happiness.

Feeling stuck, sluggish, or unsure how to safely start moving again? Our new 6-week wellness program is built just for you. Led by our expert therapists, this personalized plan helps you build strength, improve energy, and feel confident in your body again—whether you're dealing with pain, injury, or just starting fresh.

🧠 Expert-guided. 💪 Goal-focused. 🎁 Bonus massage + gym pass included.

Dr. Ali Walked Across Spain and Came Back With Stories

This summer, Dr. Ali took a step (actually... hundreds of thousands of steps) away from her usual routine and into something truly extraordinary. She walked the Camino de Santiago, a historic 500-mile pilgrimage across Spain.

Along the way, she encountered breathtaking views, moments of deep reflection, and the kind of soul-level growth that can only come from a long walk with yourself. In this piece, Dr. Ali shares what inspired her journey, what it taught her, and how she’s bringing those lessons back into her work with patients.

4 Surprising Daily Habits to Fix Your Neck Hump and Ease Back Pain

Is your posture quietly taking a toll on your body? If you’ve noticed a little “tech neck” hump forming or you’re dealing with nagging upper back pain, you’re not alone and you’re not stuck with it.

In this article, we’re sharing four simple daily habits that may be the real culprits behind that forward head posture and tension in your back. The best part? These fixes are small, free, and easy to start right away. Your spine will thank you.

Tips for Avoiding Injury During Summer: A Guide for Physical Therapy Patients

Sun’s out, joints in motion. But summer fun can sometimes mean higher risk of injury, especially if you're in rehab. Whether you're recovering from an injury or managing a chronic condition, it's important to move smart in the heat.

In this article, we’re sharing simple, physical therapist-approved tips to help you enjoy the season without setbacks. From hydration and heat safety to activity modifications and travel-friendly exercise ideas, we’ve got you covered.

Student Spotlight: Next-Gen Physical Therapists

The future of physical therapy is bright and it’s already here at the clinic!

This past month, we had the joy of working with 2 students who brought curiosity, dedication, and fresh energy to our space. From shadowing therapy sessions to assisting hands-on, they got a glimpse of what it’s like to be part of the healing process.

We Want to Hear From You!

It’s truly our pleasure to care for you. We hope you felt supported and received the best, most personalized treatment possible. To help us continue growing and serving even more members of our community with the highest level of care, we’d be so grateful if you could share your experience in a review. Your feedback means so much to us and helps us keep improving.

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Mahalo for being part of our Kauai Therapy & Wellness ♡

Kauai Therapy & Wellness – Ponderay, Idaho
30544 Highway 200, Suite 1, Ponderay, ID 83852
(208) 205-9559 | www.kit-therapy.com | idaho@kit-therapy.com