Sunday June 1st

FREE Community Yoga Class

Developing A Home Practice

Curious about adding yoga to your routine but not sure where to begin? Join Lauren Rubenstein for a gentle, approachable class designed to meet you where you are. She’ll guide you through three short sequences — standing, seated, and kneeling — that you can use to build your own home practice.

Lauren is a psychologist and longtime yoga teacher who has worked with students from ages 2 to 80+. She began her yoga journey 30 years ago after rehabbing a frozen shoulder — and discovered the mental benefits were just as powerful as the physical ones. As Lauren says, “Yoga isn’t about touching your toes; it’s about what you learn on the way down.”

Space is limited to 20 participants — don’t wait!

Sunday June 8th

Offering Founding Memberships

For Nesfield Performance Bethesda

Come Check us out at Bethesda Farmers Market!

Be one of the first to join our brand-new Nesfield Performance location in Bethesda as a Founding Member! This exclusive opportunity is limited to just 100 members and comes with VIP pricing, early access to our state-of-the-art facility, and priority booking for training, recovery, and wellness services. Founding Members play a key role in shaping our community from the very beginning—while locking in special rates before prices increase. Only 10 spots remain in our first round of 50 at just $99/month. Don’t miss your chance to be part of something extraordinary as we redefine what it means to train, recover, and live well—all under one roof.

Saturday June 21st

Parks, Party & Play in Downtown Bethesda

Held in partnership with Montgomery Parks!

Get ready to move with us at Elm Street Park as Nesfield Performance joins your favorite Bethesda fitness studios for a summer series of FREE outdoor fitness classes! We’re kicking things off with a high-intensity interval training (HIIT)class on Saturday, June 21 at 9am—designed to get your muscles working and your heart pumping.

🧘‍♀️ What to bring: mat, towel, water

👯‍♀️ What to do: bring a friend and pre-register by clicking the class name below

Let’s turn the park into your new favorite workout spot. Parks, Party & Play—it’s fitness, community, and fun all in one!

We want to take the time to wish a very "Happy Birthday"
to all of the NP family members born in June!