IntegralHealer Wellness Brief

Choice Point: Be a Wise Frog
 October 2025 

• Short: Want Less Pain and More Connection?

• Message: Choice Point! Be a Wise Frog

• Journey: When Doors Close

Message: Choice Point! Be a
Wise Frog

Dear Ones, 

Remember the story of the frog sitting in the pot of water that's being slowly heated? As more and more bubbles rise, she watches but does nothing. And then it's too late - she's boiled and dead, an exotic dinner on a plate. Well, we're all frogs in the pot these days; rising bubbles warn that our pot's gonna boil. While a few of us are jumping out and a few more plan to, some are just watching the bubbles, as if hypnotized.

Most are ignoring the bubbles as best they can.
What about you? What bubbles are you ignoring?

What in your life have you already outgrown? What needs to depart; what needs space to arrive? A job or vocation change, a new home or living situation, a transformed way of relating, a jettisoning of victim mentality, a self-care revolution, a reconnection to Nature, or perhaps a parting from people who no longer reflect who you are (or want to be), and a welcoming of those who do?

If you're reading this, without a doubt you've experienced subtle (or not so subtle) hints encouraging you to make fundamental, never-going-back-again changes in one or more life spheres.

A series of "coincidences" that seem to point the way, a dream that felt so real, an idea like a lightning strike, a frisson of recognition from an offhand remark, an overwhelming feeling of right. Or even a shock - a job loss or surprise breakup perhaps. Those are harder but often avoidable, for the painful crashes happen when we don't listen to the whispers. When we refuse to accept the bubbles as real.

But the wise frog heeds the bubbles.
She sees that everywhere and on every level, profound change is afoot.

Does she succumb to numbness and denial? No. The wise frog applies the current principle of breathtaking change to her own world, and actively re-devotes herself to her own sacred adventure on our gorgeous planet.

I understand that it's scary. But your choices now will determine your experience in the new realms to arise from the ashes of today's flames.

Take courage, commit to discipline and move forward on a plan to hop out of the boiling pot. Make the changes you know deep down are calling your name.

You'll need every ounce of resilience you've got for this wild ride we're on.

But at least you get to choose your own adventure!

Written with love,

Rev. Doc. Lisa
IntegralHealer

I'd wanted Doors Opened -
but they remained Closed.

Understanding and accepting why things don't happen the way we "want" is a big lesson on our journeys. 

And I'm still in Miami!

Experience the nurturing and support of tailored healing, coaching and relational skills sessions.

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