What Love is. And, here's what the rich and famous know about Vitamin D that you don't...

IntegralHealer Wellness Brief
What's Love Got to do With It?
February 2024 

  • Short: Romantic Love is a Trick (with a Purpose!)

  • Message: Can "Positive Thinking" Manifest Love?

  • Labs Lie. Bet your Vitamin D is low.

Romantic Love is a Trick!
(with a purpose)

Message: Can "Positive Thinking"
Manifest Love? 

Dear Ones, 

We've all heard of "Positive Thinking," where we recognize our limiting negative thought patterns and instead think positive thoughts to create a better experience. Some of my clients listen to positive affirmations designed to help them do just this as they rest during acupuncture sessions.

But although very important, Positive Thinking doesn’t reach our greatest human need: to be appreciated.

Annoying as it may seem to the independent-minded, our deepest human needs are only met
in the loving presence of another.

We're born into relationship and are wounded in relationship, so it makes sense that we're healed in relationship. It follows that loving relationships are the key to our wellbeing.

What makes us happy is the same
thing that heals us: Love.
But what does being loved really mean?

It means feeling deeply appreciated - being heard, seen, understood and accepted. It means being supported in our darkness as well as celebrated in our light. It means having a mutual commitment to safety and wellbeing of body, mind and spirit, which requires each to occasionally do things that aren't easy to do. It means being OK with messing up sometimes. And it means coming up with creative solutions to problems as well as experiencing joy, together.

Positive Thinking simply cannot call a love relationship like this into existence. Nevertheless, it's easier to manifest than you might think. To begin, you need:

-a safe, supportive place to learn easy but powerful relational skills,
-a willingness to understand what’s going on in your brain in the context of relationships,
- just a dash of courage to get you going, and
- a bit of practice.

Ready to move beyond Positive Thinking into the presence of healing Love? Embark on your Safe Conversations® adventure with me.

Written with love,
Rev. Doc. Lisa
IntegralHealer

P.S. Here's what people say about their Safe Conversations experience. Contact me to learn Safe Conversations® privately or in workshops.

Book a Safe Conversations Workshop

Are you Vitamin D Deficient? Probably.

Why should you get tested at your next opportunity, and check the results yourself?

Because what's "normal" is actually too low.
In a way, the labs lie.

You see, Vitamin D blood levels higher than those typically deemed “sufficient” on laboratory blood tests are associated with lower breast, colon and prostate cancer rates, improved mood, better hormone balance, stronger immune systems, lower diabetes and autoimmune disease rates, fewer pregnancy complications, and fewer cognitive deficits and bone problems as we age.

Furthermore, in kids, studies show higher levels mean better healthy muscle vs. fat ratios and less eczema. Vitamin D supplementation dramatically reduces Covid intensity and death risk by immune system modulation. In addition, I’ve seen amazing effects on some cases of mild depression.

The sun helps make Vitamin D in our skin, but for various reasons (like our modern diet and low sun exposure) most of us must supplement anyway.

For years, functional medicine experts (and doctors of the rich and famous) have recommended that Vitamin D blood levels be maintained between 40 and 70 ng/mL, a big difference from the "over 20" reported as sufficient on standard blood tests.

They no longer know something you don't.

Vitamin D deficiency is widespread. Supplementation is a safe, inexpensive and important wellness staple.

My tasty, chewable version is synergized with K2, which effectuates D3 in the body.

And it's on sale through February.

Youll receive an inspirational message with every order, from my heart, to yours.
Please contact me with any questions. 
(Free shipping on orders over $49).

Use Code VITAMIN-D-20 for 20% OFF

For monthly (brief) inspiration and information, 
sign up for free
Wellness Briefs
here!
Thank you. 

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Kindly share it with others.

Access free Wellness Tips here and prior IntegralHealer Wellness Briefs here.
As always, please feel free to
contact me.

I'm Rev. Doc. Lisa,
and I'm with you on the Journey.  

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