This month's theme is
The Knee
In the Facebook group this month I have been sharing some do's and don't's for knee problems. I have re-run the Nifty Knees series of video tips for mobility, strength and movement control at the knee.
Coming up later in the month
Anterior Cruciate Ligament injuries - grades, diagnosis, treatment options
Osteoarthritis of the knee - what is it and what can you do about it
Cartilage - explain the different types and the different conditions and injuries that occur.
I will also share some useful equipment, websites and books if you have knee problems.
The Facebook group, Lisa Kerry's Physiotherapy Hub is open to everyone, not just existing clients and friends. Please feel free to share the link with your network.
If these topics interest you there this is the link to the group. I'd love to interact with you there.