February's theme is Hands
In the Facebook group this month I have been sharing some do's and don't's for hand pain, busted some myths and hopefully banished some fears.
Hands are so hard working, we can't afford to neglect them. If you have hand pain there is much you can do to alleviate it. Don't suffer.
Next month's topic is the knee.
Let me know what you need to learn and I will happily create content for you.
If these topics interest you there this is the link to the group. I'd love to interact with you there.