Hey {{contact.first_name}},

Welcome to June at One Life! This month, our workouts are all about building strength, enhancing endurance, and improving overall fitness through a variety of engaging workouts. But first here are a few member milestones from May!

ERIC HIT 100 WORKOUTS AND IS DOWN 20 LBS!

CARLY HIT 100 WORKOUTS AND GAINED STRENGTH!

MALCOLM HIT 100 WORKOUTS AND HAD HIS SECOND KID! CONGRATS!

SYLVIA LOST 8 LBS OF FAT AND GAINED 5 LBS OF LEAN MUSCLE!

SAPANA LOST 7 LBS OF FAT AND GAINED 3 LBS OF MUSCLE!

MARK LOST 2.5 LBS OF FAT & GAINED 2.4 LBS OF MUSCLE IN HIS FIRST 2 WEEKS!

Congratulations everyone! Hard work and consistency pays off. And now for our June workout breakdown.

Bodybuilding For Lean Muscle

  • Focus: Tempo lifts, rep ranges (8-12 reps)

  • Key Exercises: Bench and Overhead Press, Bent-over Rows, Front and Back Squats, Deadlifts

Longer Workouts For Cardio & Zone 2 Training

  • Focus: Breathing, lighter weights, longer workouts

  • Goal: Improve respiratory system efficiency

Strength Progression: Pressing

  • Weekly Breakdown:

    • Week 1: 7 reps with moderate weight

    • Week 2: 5 reps with heavier weight

    • Week 3: 2 reps with maximum weight

    • Week 4: Testing

  • Accessory Work: Triceps and forearm exercises

Kettlebell Variations & Workouts

  • Focus: Mastery of kettlebell movements

  • Key Exercises: Two-arm swings (Russian and American), 1-arm Swings, Cleans and Snatches, various carries (suitcase, farmers, overhead), Turkish get-ups

Fun: Benchmark Workouts

  • Focus: Tried and true workouts to measure performance improvements

  • Starting Workout: “DT”

Monthly Assessments:

  • Upper Body Push

  • Neurological and Core

Extra Credit:

  • Focuses: Durability, Mobility, Skill work (e.g., double unders, sit-ups)

  • Goal: Level up your fitness skills and maintain flexibility

Not a member yet?

Book a free consultation here to learn more about our vibrant fitness community.

Now for the events!

Bring A Friend Workout and Brunch

Date: Saturday, June 22nd.

Time: 9am workout and brunch after.

One Life Swag

We have tees, tanks, sweatshirts, zip ups, hats, and everything in between in all different colors so you can look fly! These are the tee shirts I workout in everyday! Order here!

Supplements

We have partnered with Thorne to provide high quality supplements backed by science to provide additional support and recovery. I take the whey protein, creatine, fish oil, multivitamin, probiotic, and electrolytes myself. Take a look and order here.

Here's to a fantastic month filled with progress and positivity, fun, and summer vibes!

Tim.

PS: If you're not a member of our gym yet (you should be) let's change that. Schedule a free consultation here.

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