Congratulations everyone! Hard work and consistency pays off. And now for our June workout breakdown. Bodybuilding For Lean Muscle Focus: Tempo lifts, rep ranges (8-12 reps) Key Exercises: Bench and Overhead Press, Bent-over Rows, Front and Back Squats, Deadlifts
Longer Workouts For Cardio & Zone 2 Training Focus: Breathing, lighter weights, longer workouts Goal: Improve respiratory system efficiency
Strength Progression: Pressing Kettlebell Variations & Workouts Focus: Mastery of kettlebell movements Key Exercises: Two-arm swings (Russian and American), 1-arm Swings, Cleans and Snatches, various carries (suitcase, farmers, overhead), Turkish get-ups
Fun: Benchmark Workouts Monthly Assessments: Upper Body Push Neurological and Core
Extra Credit: Focuses: Durability, Mobility, Skill work (e.g., double unders, sit-ups) Goal: Level up your fitness skills and maintain flexibility
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