August 2026

Nau mai, haere mai

This month, we’re highlighting digital tools for people living with dementia, working shifts or managing lymphoedema. We also share practical guidance on using AI safely when seeking health information.

Ngā mihi,

The NZ Health App team

Dementia Navigator

A New Zealand-based online learning hub for people living with dementia, whānau, support people and health professionals.
Self-paced modules cover dementia types, planning, behavioural changes, care and support.
Free for individuals and whānau, with paid professional access offering webinars and course certificates.

Check out Dementia Navigator here

Shift work health apps

Digital tools to help shift workers manage the challenges of irregular work hours, including night shifts and rotating rosters.
Support sleep, alertness and fatigue management through personalised schedules, tracking and practical guidance.

Check out the shift work health apps here

Lymphoedema apps

Apps designed to support lymphoedema self-management and daily care.
Help monitor swelling and symptoms, record measurements and manage treatment routines.
Includes reminders, exercise guidance, goal setting, education and reports that can be shared with healthcare providers.

Check out the reviewed lymphoedema apps here

Using AI safely for health information

With the growing use of AI, this guide helps patients use AI safely for learning and preparing for healthcare appointments.
Explains when not to rely on AI, including for diagnosis, emergencies or changes to
medicines and treatment.
Offers simple ways to check AI-generated information, recognise red flags and know when to seek help.

View our guide here

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