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Taking care of yourself isn't taking time away from your family.It's one of the best ways to keep showing up for them. Ask yourself...When was the last time you scheduled something just for your own health? |
The good news is that taking care of yourself doesn't require hours at the gym. It can happen while you're waiting in the school pickup line, standing in your hallway, or waiting for groceries to be loaded into your car.Try these Reset Breaks: Reset Your Mind in 5 Minutes Put your phone away. Take five slow breaths, breathing in through your nose and out through your mouth. As you breathe, look around and intentionally notice five things you can see. Pay attention to their colors, shapes, and textures.
This simple exercise helps shift your attention away from the constant mental to-do list and gives your brain a brief opportunity to reset. |
The 3-minute Energy BoostTry a movement snack: 10 sit-to-stands 10 wall push-ups 30 second march in place
Repeat one more round The goal isn't to get sweaty. The goal is to wake your body up and increase your energy. When you're taking care of everyone else, it's easy to believe your own health can wait. Healthy families need healthy moms. Taking care of yourself isn't selfish. It's one of the best investments you can make for the people who depend on you. |
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Now It's Time to Take Care of You.You don't have to figure it out alone. Whether you're recovering from cancer, adjusting after pregnancy, navigating menopause, or simply trying to feel stronger and healthier, Athena Wellness is here to help. Not sure where to start? That's okay. You don't need to know which service is right for you. Schedule a free consultation, and we'll help you find the best place to begin. |
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Our team offers support in different ways because every woman needs something different.
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✔ Recovering From Cancer? OncoStrong Specialized exercise and recovery designed to help you safely rebuild strength, confidence, and endurance during or after cancer treatment. |
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✔ Need More Energy?Personal Training One-on-one coaching to help you build strength, increase energy, and create exercise habits that fit your busy life. |
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✔ Feeling Tight, Stiff, or Sore?Massage Therapy Hands-on treatment from a licensed physical therapist and massage therapist to reduce pain, improve mobility, and help your body recover. |
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✔ Feeling Overwhelmed?Patient Support Think of this as your own medical executive assistant. We'll help you navigate appointments, treatments, resources, and life's unexpected challenges so you don't have to do it alone. |
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As your family prepares for a new school year, remember to schedule time for the person who keeps everything moving.You deserve the same care, attention, and support that you so freely give to everyone else. We're here when you're ready. |
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Upcoming Events:Aug 26th - Preparing Your Body for Birth: A Birth Prep Workshop - Miss Moxies Moon Shop Sept 17th - Shoulder Pain & Stiffness After Breast Cancer Treatment - Miss Moxies Moon Shop Sept 25th - Alx Pink Gala in Old town Oct 4th - Patagonia: Screening of M2 Factor Oct 18th - Walk to Bust Breast Cancer at Fort Hunt Park |
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