FURY FOCUS NEWSLETTER

The Unglamorous Work That Keeps Your CrossFit Gym Alive

Every affiliate, every gym, every business starts the same way. That spark. That fire. That belief that what we’re building will change the world. It could be the best coffee on the planet. It could be a restaurant with five-star hospitality. Or maybe it’s helping people avoid Type 2 diabetes and get their first muscle-up. That early fire is powerful. It’s what drives every great idea forward.

But fast-forward a few years … some gyms are thriving, and others have faded out. What’s the difference? It’s not luck. It’s not marketing. It’s culture.

Creating something that lasts in the affiliate and small business world isn’t glamorous. It’s not sexy; it’s often slow, mundane, and even boring. So let’s dive into the unglamorous work — the consistent, disciplined work that will keep your affiliate strong for decades.

Real culture isn’t a vibe or a slogan. You can’t whip up culture by designing a new logo or launching a marketing campaign. Culture is built through a commitment to standards, values, and equality. No one is special. Everyone plays by the same rules, earns their place, and contributes to the whole to earn access to your community.

And that is where the magic happens.

But, before we go too far down the road, let’s start with this: Culture is not the same as community. Community is the output of your culture, but it’s not the input. And honestly, community gets misunderstood and misrepresented all the time.

What keeps people coming back and what makes your gym feel special is its culture. In CrossFit, culture refers to the shared systems, standards, and mindset that foster mutual support, accountability, and a relentless drive for improvement through our methodology. Culture is what happens when your coaches, athletes, and staff all buy in. When everyone understands and lives the same standards, etiquette, and dos and don’ts that define your gym.

Culture is learned. It’s acquired. And it’s dynamic — if you don’t defend, protect, and reinforce it, it will change, whether you like it or not.

READ MORE ABOUT HOW TO BUILD A CULTURE WORTH PROTECTING

SUPPLEMENT SPOTLIGHT

Turmeric is a spice that comes from the ginger family. It has been used in India for thousands of years as both a spice and medicinal herb. Research has shown that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric.

Curcumin is a natural anti-inflammatory compound. Curcumin is a bioactive substance that can help fight inflammation.

  • Turmeric can increase the antioxidant capacity of the body. Oxidative damage is believed to be one of the causes behind aging and many diseases. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.

  • Curcumin can boost the development of new brain cells. One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight. Studies have found that curcumin may increase brain levels of BDNF. By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.

  • Curcumin may be useful in treating Alzheimer’s disease. Alzheimer’s disease is the most common form of dementia and may contribute to up to 70% of dementia cases. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has been found to have beneficial effects on both.

  • Arthritis patients respond well to curcumin supplements. In a study on people with osteoarthritis, curcumin appeared to be more effective in relieving pain than a placebo, and research has also found its effect to be similar to that of non-steroidal anti-inflammatory drugs (NSAIDs).

  • Curcumin has benefits against depression. Curcumin has shown some promise in treating mood disorders. Its positive effects on the brain include boosting the brain neurotransmitters serotonin and dopamine, reducing inflammation, and encouraging brain plasticity.

To ensure you get Fury member pricing (25% off all retail prices) from Thorne, email jordan@crossfitfury.com to be added to the client list. When purchased through Momentous, use code crossfitfury to get 14% retail prices.

THORNE (25% OFF RETAIL FOR FURY MEMBERS)
MOMENTUS (14% OFF RETAIL FOR FURY MEMBERS)

MEDICAL MINUTE

New Research Regarding Health and Wellness

Higher B12 Levels in Mid-to-Late Life Tied to Slower Cognitive Decline

Higher vitamin B12 levels in mid-to-late life are linked to slower cognitive decline in memory, executive function, and language among dementia-free adults, according to a study of 1994 participants from the Framingham Heart Study. The study, conducted over 14.2 years, found that higher B12 status was associated with less cognitive decline, independent of folate levels. The research emphasizes the importance of maintaining adequate B12 levels to mitigate cognitive decline. The study was funded by the National Heart, Lung, and Blood Institute and the National Institute on Aging.

The Takeaway: Optimizing B12 levels in mid-to-late life may help mitigate age-related cognitive decline.

LEARN MORE ABOUT HOW B12 MAY HELP SLOW COGNITIVE DECLINE

Sleeping in Total Darkness Is Good for Your Heart

A new study builds on existing evidence that sleeping in less than complete darkness can be detrimental to health, specifically damaging the cardiovascular system. Sleeping while exposed to higher levels of light was associated with stress-related brain activity known to cause arterial inflammation throughout the body. Such inflammation raises the likelihood of a heart attack and stroke. After 10 years, 17% of the study participants had developed major cardiovascular issues. The authors found that as the amount of artificial light at night (LAN) exposure increased, so did the risk of eventual heart disease. Each standard deviation upward in light was associated with a 35% increased likelihood of a heart attack over the following five years and a 22% increased risk over the next 10 years.

The Takeaway: Exposure to light during sleep is associated with a higher risk of cardiovascular disease. During sleep, ambient light contributes to brain stress that can cause arterial inflammation, which may lead to a heart attack or stroke. For an optimal sleeping environment, darker is better — but complete darkness is best.

LEARN MORE ABOUT HOW AMBIENT LIGHT WHILE SLEEPING CAN BE HARMFUL TO YOUR HEALTH

DECEMBER SPOTLIGHT ATHLETE

Ryan Hanks

HOW LONG HAVE YOU BEEN DOING CROSSFIT?

I have been doing CrossFit here at Fury for approximately four months.

WHAT HAS BEEN YOUR BIGGEST WIN SINCE COMING TO FURY?

My biggest win is a lot of things collectively from losing weight, to getting the movements down, and completing some of these nasty workouts.

WHAT DO YOU LIKE MOST ABOUT FURY?

I like Fury's community, each morning I come in at 5 AM and it's fun working out with the group and pushing each other and seeing others folks do amazing things to get fit.

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE MOVEMENTS WHEN IT COMES TO CROSSFIT?

My least favorite has to be the overhead squats, but I'm constantly improving, and my most favorite has to be the snatch now that I've got the flow of it almost to 100%

ANY ADVICE TO SOMEONE LOOKING TO START IMPROVING THEIR HEALTH AND FITNESS?

Just get up and start. Before coming here, I hadn't worked out in years and then I just one day started in the living room with a pull-up bar, doing bodyweight movements, watching YouTube videos for ideas. So just start somewhere, anywhere. No one else can do it for you.

CALENDAR OF EVENTS

Mark your calendars for these upcoming events! All details are available at the front desk and on our website.

Dec 3 - Blood Drive

December 6 - Morning with Santa

Dec 1-19 - Donation Drive for Where Hope Lives Center

Dec 12-14 - Legends Competition (Tempe)

DECEMBER BIRTHDAYS

Kara Pena Dec 02

Adrian Chavolla Dec 02

Cody Askew Dec 04

Clara Wodrich Dec 04

Isaac Arroyo Dec 06

Jose Villavicencio Dec 07

Wendy Shaw Dec 07

Mike Malisa Dec 07

Celina Aiton Dec 09

James Lumley Dec 12

Franky Mulloy Dec 12

Heather Barilla Dec 12

Kammy Pena Dec 13

Monique Jimenez Dec 14

Levi Spillane Dec 15

Susana Graser Dec 15

Marc Nunn Dec 18

Tina Uriarte Dec 19

Latoya Daugherty Dec 19

Laura Mayor Martin Dec 19

Marykay Jordan Dec 20

Michael Cyrino Dec 20

Sharron Blazic Dec 21

Meme Fleuridor Dec 24

Bern Delacruz Dec 26

William Thoe Dec 26

Jason Kowanetz Dec 27

Luis Hernandez Dec 28

Bud Holderbaum Dec 29

Carlos Martinez Dec 30

David Soto Dec 30

Kazandra Zelaya Dec 31

Have a supplement you would like to know more about? Is there a wellness question or topic you are wishing you knew more about? Have a topic about fitness, wellness, or health or a favorite recipe that you want to share with the community?

Email Jordan

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