It feels like we’re racing to the end of the year — can you believe 2026 is right around the corner? Before life speeds up with the holiday hustle, we’re inviting you to slow down and take a few intentional moments each day to practice gratitude.

This November, join us in a 30-day Gratitude Challenge. It’s simple, uplifting, and powerfully effective. Research shows that regularly noting what you’re thankful for can:

• Reduce stress, depression, and anxiety

• Support heart health and improve sleep

• Increase happiness, positivity, and life satisfaction

• Build resilience and emotional balance

• Encourage patience, humility, and wisdom

• Even lessen fatigue and inflammation in the body

Pretty amazing for such a small daily habit!

Our tips for success:

• ✍️ Write it down! Use our printable tracker (linked below), your phone’s notes app, or a good old-fashioned journal.

• ⏰ Choose your time. Whether it’s first thing in the morning or before bed, set a reminder and keep your tracker somewhere you’ll see it often.

• 💛 Give yourself grace. If you miss a day, don’t quit! Just jump back in when you can.

• 🌅 Reflect. Before you begin, take note of how you feel right now. Then, check in at the end of the month and see what’s changed — you might be surprised at how much lighter and more peaceful you feel.

Small moments of gratitude can transform your mindset, your health, and even your relationships. Let’s finish this year grounded in thankfulness and ready to welcome the new one with full hearts.

Get our gratitude tracker below! (We left the month blank and space for 31 days so you can use it over and over.)

How to Advocate For Your Child

You're sitting in a hospital room or doctor's office with your child, and everything suddenly feels like it's spinning out of control. The medical team is throwing around terms you've never heard before, sliding consent forms across the desk, and there's this invisible timer ticking that says, "hurry up and decide."

Your heart is pounding. Your mind is racing. And somewhere deep in your gut, something is screaming "wait,...

Free Workshop: Raising Healthy Kids Naturally

Join Dr. Davis and Dr. Bindelli on November 3rd for a free in-person meetup and workshop on chronic congestion, colds, coughs, allergies, asthma, ear infections, and more!

In this free workshop, you’ll discover

👶 The 3 most commonly overlooked reasons your child can’t seem to “kick the sick”—many of which begin as far back as pregnancy, birth, and infancy

🌪️ How stress and imbalance in the nervous system may be keeping your child’s immune system stuck—and how to help it finally break free

💤 Why sleep, digestion, and immunity are all connected—and how to improve them without relying on meds, strict diets, or expensive supplements

You’ll walk away from this event with real answers, natural solutions, and action steps you can take right away to help your child feel better—for good.

We’re bringing you hope, clarity, and support—plus light refreshments to keep the evening relaxed, energizing, and enjoyable!

Spots are limited, so reserve yours now with the Register button below!

P.S. Know another parent stuck in this same cycle? Bring them with you. You don’t have to go through this alone. ❤️

November is Epilepsy Awareness Month

Chiropractic care has been shown to reduce the frequency and severity of epilepsy symptoms, including seizure.  

Misalignments in your spine can interfere with nerve function; including the vagus nerve which regulates many vital functions.

Chiropractic care can restore healthy nerve function leading to symptom improvement.

Win a $25 gift card by sharing a testimonial OR referring a patient!

At the end of each month one lucky patient wins a $25 gift card for a local business! Use the button below to share your (or your child's) testimonial.

Our mission is to Change the Health of Our Community One Family at a Time.

Thank you for your referrals and sharing your stories of hope and healing!